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JACKFRUIT and LAMB CURRY
JACKFRUIT and LAMB CURRY

Before you jump to JACKFRUIT and LAMB CURRY recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now just about all of the well-known fast food places have broadened their menus. There are many salads available these days. You could get chili. Baked potatoes may also be ordered. You can pick fruit. There are so many possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you are able to keep your fat content as well as your calorie counts low.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to jackfruit and lamb curry recipe. To cook jackfruit and lamb curry you only need 19 ingredients and 3 steps. Here is how you cook it. *

The ingredients needed to prepare JACKFRUIT and LAMB CURRY:
  1. Get 1 Whole young jackfruit (about 3kg), peel then cut into pieces
  2. Prepare 5 tablespoons oil
  3. Provide 7 star anise
  4. Take 10 cardamom pods
  5. Prepare 5 salam leaves (bay leaves)
  6. Provide 7 kaffir lime leaves
  7. Take 1 litter of thick coconut milk
  8. Take 5 asam kandis (Garcinia xanthochymus) optional
  9. Take 2 tablespoon salt
  10. Provide 2 tablespoon sugar
  11. You need Ground Spices:
  12. Provide 13 red chillies
  13. Get 3 large shallots
  14. Take 7 cloves
  15. Use 7-10 candlenuts, roasted
  16. Get 2 tablespoon coriander
  17. Prepare 2 inch gingger
  18. Use 2 inch galangal
  19. Prepare 2 inch turmeric
Instructions to make JACKFRUIT and LAMB CURRY:
  1. Cook jackfruit in boiling water about 15 minutes or tender. Drain. Heat oil in a pot and sauté spice paste, star anise, cardamom pods, bay leaves, and kaffir lime leaves until fragrant, about 5 minutes. - - Add the lamb shank and cook until tender add jackfruit and toss until well combined and the jackfruit looks wilted.
  2. Pour coconut milk and add the asam kandis (I skip this Ingrediants, because I don't have), season with salt and sugar, and bring to a boil. Reduce heat and simmer for 30 minute until the lamb shank is really tender and jackfruit is really soft. Adjust salt and sugar as needed. Turn off heat and serve immediately with rice cake or white rice or bread or roti.

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