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Before you jump to Meal Prep: Seafood Quinoa Salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
You will also be able to have a healthier heart by eating apples. With all the ingredients that you’ll find in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to reduce your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be found in the apples skin. If you happen to be one of the people who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In the following paragraphs we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. It can really help your health for short term and for the long haul.
*We hope you got benefit from reading it, now let’s go back to meal prep: seafood quinoa salad recipe. You can have meal prep: seafood quinoa salad using 9 ingredients and 2 steps. Here is how you do that. *
The ingredients needed to prepare Meal Prep: Seafood Quinoa Salad:
- Use 150 g cooked quinoa
- Provide 1 bag mixed seafood raw
- Prepare 2 bags mixed salad
- Provide 1 bell pepper
- Prepare 1/2 onions
- You need 2 cloves garlics minced
- Provide 1 lime or lemon juiced
- Get 1 handful parsley
- You need 1 handful nuts
Steps to make Meal Prep: Seafood Quinoa Salad:
- The night before: fry onions and bell peppers till soft, add garlics. Stir fry a min or two. Add seafood and cook for 5 min. Season with salt, pepper, lime/lemon juice and parsley. Add a pinch of chilli pepper.Cook till all the seafood are no longer raw.
- Mix salad, quinoa, seafood mixtures with its juice and nuts. Serve!
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