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Vegan Gado Gado
Vegan Gado Gado

Before you jump to Vegan Gado Gado recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this principle as well. You will even find that folks in other country’s also stick to this simple rule and they don’t know why. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

You will also be able to possess a healthier heart by eating apples. A lot of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. These ingredients will also help to lower your cholesterol, which is also beneficial to promoting heart health. Of course to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.

And now you understand why individuals tell you that you ought to eat an apple every day. In this post we just covered several of the benefits of eating an apple a day. All of the benefits would take us to much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the very next time you go to the store. You will notice that your overall health may tremendously be benefited by eating apples.

*We hope you got insight from reading it, now let’s go back to vegan gado gado recipe. To cook vegan gado gado you need 18 ingredients and 7 steps. Here is how you do that. *

The ingredients needed to make Vegan Gado Gado:
  1. Prepare Cooked rice
  2. Get Stir fry
  3. You need 2 tsp oil
  4. Get 2 medium red onions, diced
  5. Provide 4 cloves garlic, thinly sliced
  6. Provide 175 g mock chicken meat replacement
  7. Use 4 big handfuls green beans, ends cut, cut in half
  8. Provide 2 red bell peppers, chopped
  9. Provide roughly 7 sun-dried tomatoes in oil, coarsely chopped
  10. Get 80 ml sodium-reduced soy sauce
  11. You need 2 tsp (10 ml) sambal (or more if you like the heat)
  12. Prepare Peanut sauce
  13. Use 125 ml 100% pure peanut butter
  14. Use 80 ml water
  15. Prepare 1 clove garlic
  16. Get 1 tbsp (15 ml) soy sauce
  17. Use 1/2 lime, juiced
  18. Take 1 tsp (5 g) raw or brown sugar
Instructions to make Vegan Gado Gado:
  1. To a large pan on high heat add the oil, onion and garlic, sauteing for 5 minutes. Add a small splash of water as needed to deglaze the pan.
  2. Add the mock chicken pieces. Continue to saute until lightly golden. About 5 minutes. Remove from the pan and transfer to a bowl.
  3. In the same empty pan, add 1 cup of boiling water and the green beans. Cover with a lid and reduce the temperature so the beans simmer in the water. The steam generated will cook the beans, even if they are not completely submerged. Cook for about 15 minutes.
  4. While the beans are cooking, prepare the peanut sauce. Add all the ingredients to a food processor and blend until smooth.
  5. Back to the pan, add the bell pepper, cover, and cook for another 5 minutes. It's okay if about 1-2 Tbsp of water remains at the end but if there is any excess, drain it.
  6. Add back to the pan the onion/chicken mixture, sundried tomatoes, soy sauce and sambal. Stir for a couple minutes until everything is heated through. Serve with rice or other grain of choice, top with the peanut sauce, and garnish with some cilantro. Enjoy!
  7. Notes - Storage: keep in an air-tight container for up to 4 days in the fridge. - Variations: try the stir fry with broccoli or carrots, and the sauce with almond butter or tahini.

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