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Before you jump to Garlic Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.
Choose a drive through for a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
*We hope you got benefit from reading it, now let’s go back to garlic chicken recipe. To make garlic chicken you only need 13 ingredients and 10 steps. Here is how you do that. *
The ingredients needed to cook Garlic Chicken:
- You need 500 grams boneless chicken breast or thigh, 1/2 centimetre cubes
- Provide 1 tablespoon ginger-garlic paste
- Get 1 tablespoon soy sauce
- Take 1/2 tablespoon red chilli paste
- Provide 1/2 a lime, juiced
- Provide 6 large cloves garlic, minced
- Get 1/2 inch ginger, peeled and minced
- Get 1/2 a medium onion, diced
- You need 2 dried red chillies
- Take 1/4-1/2 Serrano pepper, finely chopped, depending on size of pepper
- Provide 2 teaspoons rice flour
- Take 1 teaspoon rice vinegar
- Provide 1/2 teaspoon ground black pepper
Instructions to make Garlic Chicken:
- Marinate the chicken in black pepper, chilli paste, soy sauce, ginger-garlic paste, vinegar, and lime juice for at least 30 minutes, 90 minutes would be ideal.
- Pour enough oil in your pan to create a 1/4 cm layer, over medium heat. When the oil is sufficiently heated, add the dried chillies.
- Add the minced ginger, followed by the minced garlic.
- Once the garlic aroma becomes stronger, add the chopped hot pepper.
- Now add in the onions and some salt. Once the onions have browned, you can optionally add some more red chilli paste, depending on your spice preference.
- Add the marinated chicken. Sauté for 5-7 minutes.
- Now add a 75/25 mixture of hot water and soy sauce - about 150 millilitres - to get the garlic sauce started. Remember, don’t add too much, otherwise you’ll end up with garlic flavoured chicken soup!
- Make a slurry of the rice flour and a little water, and add it to help thicken the sauce.
- Let the sauce reduce until it becomes thick. Reduce the flame to medium-low to prevent scorching the sauce.
- Serve with vegetable fried rice.
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