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Hawaiian slow cooked chicken
Hawaiian slow cooked chicken

Before you jump to Hawaiian slow cooked chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly very good information. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because plenty of the popular fast food places are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Choose your drive through depending on whether it has more healthy options available. For instance, Arby’s does not serve hamburgers. Instead, a person’s selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, although no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts as well as other terribly unhealthy items.

Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to hawaiian slow cooked chicken recipe. You can have hawaiian slow cooked chicken using 17 ingredients and 6 steps. Here is how you achieve it. *

The ingredients needed to cook Hawaiian slow cooked chicken:
  1. You need 1 can pineapple chunks, drained; set aside pineapple chunks
  2. You need 1/2 cup ketchup (can use tomato paste instead)
  3. Get 1/3 cup low-sodium soy sauce
  4. Get 1/3 cup light brown sugar
  5. Use 2 tablespoons rice wine vinegar
  6. Use 1 tablespoon lime juice
  7. You need 1 tablespoon sesame oil
  8. Take 1-2 tablespoons Asian chili-garlic sauce or any chilli sauce
  9. You need 2 cloves garlic, peeled and finely minced
  10. Prepare 2 teaspoons ground ginger or for fresh is better
  11. Prepare 1/2 salt or to taste
  12. Provide 1/2 teaspoon pepper
  13. Get 1 tablespoon olive oil
  14. You need 1.75-2 pounds boneless skinless chicken breasts, cut into 1-inch pieces but you can also use chicken thighs as a replacement
  15. You need 1/3 cup cornstarch to coat the chicken
  16. Provide 3 tablespoons fresh coriande leaves chopped for garnishing
  17. You need 3 tablespoons green onions, sliced into thin rounds
Steps to make Hawaiian slow cooked chicken:
  1. First, you will make the sauce: In a bowl, add pineapple juice from the can without the chunks (set aside for late), ketchup, soy sauce, brown sugar, rice wine vinegar, lime juice, sesame oil, chilli-garlic sauce(or any other chilli sauce), garlic, ginger, salt, pepper, and whisk to combine. Set the sauce aside for now.
  2. Drizzle olive oil over the bottom of the slow cooker or if you don’t have one, you can use a cast-iron dish with a lid and set aside.
  3. Put the chicken and the corn starch into a large plastic bag, seal it and toss around until the chicken is evenly coated. Evenly distribute the chicken to a slow cooker/pan. And add the pineapple chunks over the chicken.
  4. Now, pour the sauce that you prepared earlier all over the chicken, use a spoon if necessary. Make sure it’s all covered.
  5. If using a Slow Cook, cover and cook for about 1 hour and 40 minutes in high or on low for 4 hours. If cooking on high, check at 90 minutes, and if cooking on low, checking at 3 hours. Because slow cookers are different from each the time may vary, just check the chicken if it’s cooked. If using a cast-iron pan, place in the oven for 3 hours at 120°C.
  6. Serve with white rice and garnish with some chopped coriander. Enjoy!

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