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Before you jump to Aubergine & Lamb Bake recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have amplified their choices. Now you can find a range of salads. Chili is definitely yet another choice. Baked potatoes can also be purchased. You can get fruit. There are a lot of options that don’t require eating something deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
*We hope you got benefit from reading it, now let’s go back to aubergine & lamb bake recipe. To cook aubergine & lamb bake you only need 9 ingredients and 7 steps. Here is how you do that. *
The ingredients needed to make Aubergine & Lamb Bake:
- You need 2 aubergines
- Use 3 tbsp cooking oil
- You need 50-100 g pine nuts
- Prepare 1 onion
- Get 250 g minced lamb
- You need 2 tbsp ras el hanout
- Prepare 1 tin (400 g) chopped tomatoes
- Take 1 tin (400 g) chick peas
- Take 1 handful fresh mint leaves
Steps to make Aubergine & Lamb Bake:
- Preheat the oven to 200C
- Dice the aubergine into 1cm cubes and place in a large oven safe dish with 2 tbps of the oil. Try and make sure the oil is coating all of the aubergine. Bake in the oven for 20 minutes.
- While the aubergine is cooking, use the remaining oil in a saucepan to fry the pine nuts for a couple of minutes.
- Chop the onion however you prefer it, either diced or cut in to larger chunks and fry with the pine nuts. Add the minced lamb and cook until browned. Add the ras el hanout and stir for another couple of minutes and then set to one side, you can leave it in the saucepan.
- Detach your mint leaves from the stalks, rinse and tear up in to small pieces and set aside for later. You don't need the stalks.
- Once the aubergines have been baking for 20 mins add the chopped tomatoes to the oven proof dish and mix together. Drain the chickpeas and rinse if needed then add these too, then add the lamb, onion and pine nut mix and mix in well. Return to the oven for 10 minutes.
- After 10 minutes, check that everything seems floppy but firm, it might need a further 5 minutes depending on your oven or the size of the aubergines. Add the mint leaves and mix in. Leave to stand for 1 or 2 minutes before serving. Enjoy!
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