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Chicken in Yoghurt Sauce
Chicken in Yoghurt Sauce

Before you jump to Chicken in Yoghurt Sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food menus have been widened a great deal. Now plenty of them provide salads. You may also pick out Chili. You can get a baked potato. You can pick fruit. There are so many selections that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. When you do this you may keep your fat content and also calorie counts low.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to chicken in yoghurt sauce recipe. To cook chicken in yoghurt sauce you only need 13 ingredients and 3 steps. Here is how you cook it. *

The ingredients needed to prepare Chicken in Yoghurt Sauce:
  1. Take 1 kg chicken pieces
  2. Use 1/4 cup oil
  3. Use 2 larg onions sliced
  4. Use 1 piece ginger
  5. You need 3-4 cloves garlic
  6. Use 1 cup yoghurt lightly beaten
  7. Take 2 black cardamom, 6 cloves, 2inch cinamon
  8. You need 1/2 cup cashews
  9. Provide 2 tbsp lime juice
  10. Take 1 egg lightly beaten
  11. Take to taste salt
  12. Provide 1/2 tsp chilli powder, tumeric
  13. Take 1 cup water
Instructions to make Chicken in Yoghurt Sauce:
  1. Heat oil in a pan, add onions and cook until lightly golden brown, drain onions from oil, grind along with ginger, garlic, chilli powder, tumeric. Mix half of this with yoghurt and rub onto the chicken pieces and set aside.
  2. Heat 1 tbsp oil, add whole spices and fry for a minutes, and pour over the chicken. Heat remaining oil, add remaining spices and stir fry until oil separates, now add the chicken mix and fry for 5-7 minutes until dry, add water and cook until chicken is tender. meanwhile make a paste of cashew with some water, once chicken is cooked, stir this paste and remove pan from heat.
  3. Add lime juice and beaten egg and stir well until the egg coagulates and disperses in the gravy. Garnish with cilantro and serve.

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