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Thai Salmon Rainbow Salad
Thai Salmon Rainbow Salad

Before you jump to Thai Salmon Rainbow Salad recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? This is something that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

You might have always been told to make sure that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets take a look at the vitamins and minerals that you can discover in just one apple. On the subject of the particular minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

I really hope I have revealed some information that explained why apples are so good. The benefits we covered are only a few of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, don’t forget to buy quite a few apples, their in the produce isle. You will find that your overall health may tremendously be benefited by eating apples.

*We hope you got insight from reading it, now let’s go back to thai salmon rainbow salad recipe. You can have thai salmon rainbow salad using 18 ingredients and 3 steps. Here is how you achieve it. *

The ingredients needed to cook Thai Salmon Rainbow Salad:
  1. Take For the salad:
  2. You need 2 salmon steaks
  3. Use 1/2 small red cabbage shredded
  4. Prepare 1/2 small green cabbage shredded
  5. You need 1 avocado diced
  6. Take 1 mango peeled and diced
  7. Provide 1 carrot grated
  8. Take 1 red pepper diced
  9. You need 1/2 red onion finely sliced
  10. Get For the dressing:
  11. Use 2 tablespoons peanut butter
  12. You need 3 tablespoons boiled water
  13. Use 2 tablespoons rice vinegar
  14. Provide 2 tablespoons gluten free soy sauce
  15. Prepare 1 tablespoon honey
  16. You need 1 tablespoon lime juice
  17. Use few flakes of dried chilli
  18. Get salt and pepper for seasoning
Instructions to make Thai Salmon Rainbow Salad:
  1. Season the salmon steaks with salt and pepper and cook on a medium heat in a shallow pan for about 4-5 minutes on each side - Make up the rainbow salad by chopping up the green and red cabbage, avocado, mango, carrot, pepper and onion
  2. In a small bowl make the dressing by stirring together the peanut butter, boiled water, rice vinegar, soy sauce, honey and lime juice - Add in a few chilli flakes and season with salt and pepper - Beat until it makes a smooth sauce
  3. Stir the dressing through the rainbow salad - Flake the salmon into large chunks - Stir through the salad and serve

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