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Sweet Potato and Lentil Soup
Sweet Potato and Lentil Soup

Before you jump to Sweet Potato and Lentil Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.

Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

You have always been told to make certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. The first thing you should understand is that apples possess more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. Obviously vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should understand is that we only mentioned a portion of the benefits of eating apples. You’ll be able to find many more benefits for your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can truly help your health and wellbeing for short term as well as for the long haul.

*We hope you got benefit from reading it, now let’s go back to sweet potato and lentil soup recipe. To make sweet potato and lentil soup you only need 16 ingredients and 7 steps. Here is how you achieve that. *

The ingredients needed to prepare Sweet Potato and Lentil Soup:
  1. Provide 4 sweet potatoes
  2. Take 125 g green lentils
  3. Provide 2 onions
  4. Get 1 apple
  5. Take 4 tbsp lime juice
  6. Prepare 3 garlic cloves
  7. Provide Oregano
  8. Get Basil
  9. Use Salt
  10. Prepare Pepper
  11. Use Parlsey
  12. Get Thumb-sized piece of ginger
  13. Use 3 tbsp olive oil
  14. Get 2 tsp curry powder
  15. Take 1.6 L vegetable stock
  16. Take 300 ml milk
Steps to make Sweet Potato and Lentil Soup:
  1. Peel and finely chop the onions, apple, ginger, garlic and sweet potato
  2. Put 2tsp curry powder into large saucepan and toast over a medium heat for 2mins. Add 3tbsp olive oil, stirring as the spice sizzles in the pan
  3. Add the onions, apple, garlic, ginger, salt, pepper, oregano and basil. Gently cook for 5mins, stirring frequently
  4. Add sweet potatoes, lentils, vegetable stock, milk and lime juice. Cover and simmer for 20mins
  5. Remove from heat and blend until smooth
  6. Return to heat, season to taste, simmer until desired thickness is achieved
  7. Serve topped with black pepper and parsley

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