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Before you jump to Padthai Tofu recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you choose is to have to prepare an evening meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose water, juice or milk as a beverage. Choosing a large softdrink as your beverage adds hundreds of harmful calories to your meal. One helping of soda pop is eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Common logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to padthai tofu recipe. You can have padthai tofu using 15 ingredients and 7 steps. Here is how you achieve that. *
The ingredients needed to make Padthai Tofu:
- Use 200 g rice noodles
- Provide 2 tbsp cooking oil
- You need 1-2 eggs (optional)
- You need 1-2 cloves garlic
- Prepare Half pack of beans sprouts
- Provide 4-5 tbsp Crushed peanut (optition)
- Take 100 g hard tofu
- Take 1 lime/lemon
- Get 1-2 tsp chilli flakes
- Take Padthai sauce
- Prepare 3 tbsp palm sugar or brown sugar
- Use 3 tbsp tamarind paste
- Prepare 2 tbsp fishsauce
- Use 1 tsp soysauce
- Provide 4-5 tbsp Crushed peanut (optition)
Steps to make Padthai Tofu:
- Soak the noodles in a large bowl with hot water. Leave it for about 10 min so they start to soften.
- Mix the Padthai sauce base together in a small saucepan. Put the heat on medium heat and stir until sugar dissolve and sauce become a little thicker for about 8-10 min.
- On a big pan or wok, medium heat, add cooking oil in, garlic and stir well
- Chopped up tofu into chunk side and add into your wok. Cook for 1 or 2 minute until the tofu crisp up.
- Add noodle into the same pan along with Padthai sauce, put 1-2 crushed peanut in, add some fish sauce or sugar or tamarind if needed and taste. Padthai should taste sweet, sour, salty and nutty. Stir well for about 10-15 min or until noodles cooked through.
- Move your noodles on one side of the wok, add 1 tbsp of cooking oil and add some eggs in. Leave eggs to cook through for a few minutes before mix through with the noodles. Stir well, then add half of bean sprouts and crushed peanut if you prefer.
- Serve this delicious Padthai noodles with a wedge of lime and chilli flakes. You can have bean sprouts on the side too for an extra crunch.
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