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Coconut Milk Fish Stew
Coconut Milk Fish Stew

Before you jump to Coconut Milk Fish Stew recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here is how you can find appropriate food choices at the drive through.

Milk, juice and water are the best selections for beverages. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight ounces. That portion may contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices as well as plain water are more healthy selections.

Common logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to coconut milk fish stew recipe. To cook coconut milk fish stew you need 11 ingredients and 4 steps. Here is how you achieve it. *

The ingredients needed to make Coconut Milk Fish Stew:
  1. Get 600 g Fish Fillets *White Fish recommended
  2. Take Salt & Pepper
  3. Use 1-2 tablespoons Lemon Juice *OR Lime Juice
  4. Provide 1 tablespoon Oil
  5. Take 1 clove Garlic *finely chopped
  6. Prepare 2 Onions
  7. You need 1-2 Red OR/AND Green Capsicums
  8. Get 2-4 Tomatoes
  9. Provide 1 can (400 ml) Coconut Milk
  10. Get Ground Chilli *optional
  11. Take 1 handful Coriander leaves *optional
Instructions to make Coconut Milk Fish Stew:
  1. Cut Fish fillets into chunky pieces, place on a plate, season with Salt & Pepper quite strongly. Drizzle Lemon Juice over and set aside.
  2. Cut all vegetables into small pieces.
  3. Heat Oil in a deep frying pan or pot over medium high heat, cook Garlic and Onion, add Capsicum, and cook until soft. Then add Tomatoes. When the vegetables are well cooked, add Coconut Milk and bring to the boil.
  4. Add Fish pieces and simmer until fish are cooked. Season with Salt and Pepper (and Ground Chilli). Add Coriander leaves only if you like it. Serve with freshly cooked Rice.

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