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Before you jump to Poulet Tikka Masala recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
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More than likely you have heard of Cornell University, well they did their own study on how apples may benefit a persons brain. While performing their study they discovered that, quercetin, which is found in apples helps maintain healthy brain cells. And because of this you will recognize that apples can actually help people avoid the symptoms of Alzheimer’s.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. Something you should realize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this post, however the information is out there. So do yourself a favor and pick up some apples the very next time you go to the grocery store. You will find that your overall health could tremendously be benefited by eating apples.
*We hope you got benefit from reading it, now let’s go back to poulet tikka masala recipe. You can have poulet tikka masala using 12 ingredients and 5 steps. Here is how you achieve that. *
The ingredients needed to cook Poulet Tikka Masala:
- You need 800 gms chicken thigh fillets, cut in cubes, 2 tbsp lemon juice
- You need 1/2 tsp garam masala
- Prepare 6 cl garlic, 1" ginger, 1/2 tsp each cumin, coriander powder
- Use 1 tsp each paprika, red chilli powder (can adjust to taste)
- Use 2 tbsp yogurt, 1 tbsp oil and salt to taste
- Prepare Separately for Tikka Masala:
- Take 1 large onion chopped, 1 tsp ginger garlic paste, 2 tbsp oil
- Take 2 large tomatoes chopped, 1 tbsp tomato paste
- Take 1/2 tsp each tumeric, paprika, 2 tsp coriander powder,
- Take 1/2 tsp garam masala
- Use 3/4 cup fresh cream, salt to taste
- Provide handful coriander leaves and 1 tsp lemon juice for garnish
Instructions to make Poulet Tikka Masala:
- In a bowl mix chicken pieces with lemon juice and salt; set aside in the refrigerator for 10 minutes.
- Grind to a fine paste the 1st set of garlic, ginger, spice powders, yogurt; add this paste to chicken pieces, add oil, mix well and set aside to marinate, (preferably overnight).
- When ready to cook, place chicken pieces on a grill, and cook for approximately 10-15 minutes or until thoroughly cooked, turning on all sides and set aside. At this stage you could serve the grilled chicken with a nice bowl of salad
- For Masala: in a hot pan on medium heat, add oil, onions, cook until translucent, add ginger/garlic paste, saute for a minute, add tomato paste, tomatoes and cook until tomatoes are soft and mushy, add spices, stir fry until aromatic, you can now add half a cup of water to have slightly runny consistency, bring to a boil and cook on a low heat for about 5-8 minutes.
- Meanwhile, in a bowl, mix together cream, warm water and 1 tsp lemon juice to form a thick smooth paste, add this to the paste, stirring constantly, let it simmer for another 5-8 minutes, taste for seasoning, add the grilled chicken, garam masala, you can adjust the consistency, by adding more water, cover, let it simmer for 5 minutes, turn heat off, let it rest for 10 minutes before serving. Enjoy!!
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