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Before you jump to Pan-fried Trout Fillets recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples will benefit a persons brain. While doing their study they learned that, quercetin, which is found in apples assists in maintaining healthy brain cells. And naturally thanks to this element in apples, they can in fact reduce Alzheimer’s symptoms.
I hope I have revealed some information that explained why apples are so healthy for you. In this post we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits regarding your health when it comes to apples. When you go shopping again, make sure you pick up some apples, their in the produce section. You will find that your overall health may tremendously be benefited by consuming apples.
*We hope you got insight from reading it, now let’s go back to pan-fried trout fillets recipe. To cook pan-fried trout fillets you only need 7 ingredients and 6 steps. Here is how you do that. *
The ingredients needed to make Pan-fried Trout Fillets:
- You need 1 tbsp olive oil
- Take 1 trout fillet per serving
- Use Salt (I use Sea Salt)
- Provide Ground black pepper
- Prepare 1 knob butter per 2 fillets
- Provide Juice of 1/2 lemon per 2 fillets
- Take 1 clove garlic, crushed, per 2 - 4 fillets
Steps to make Pan-fried Trout Fillets:
- Bring the oil to a medium-high heat in a frying pan.
- Wipe each fillet with a clean piece of kitchen paper and lightly season.
- Place the trout fillet(s) skin-down in the pan and fry until the skin has turned golden, about 2-3 minutes.
- Turn the fillet(s) and continue to fry for 10 - 15 seconds. Turn off the heat.
- Add the butter and, once it’s bubbling, spoon it over the fillet(s). Then add the lemon juice and garlic. Spoon the butter, lemon juice and garlic mixture and serve onto pre-warmed plates.
- Accompany with side-dishes of your choice.
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