Hallo there, welcome back to my recipe site, if you look for fresh recipes to try this weekend look no further! We provide you only the best Mediterranean Lemon Sole we have more wide type of recipes to do.

Mediterranean Lemon Sole
Mediterranean Lemon Sole

Before you jump to Mediterranean Lemon Sole recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

I am sure you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many people have lived with this viewpoint for many years, and they additionally pass this on to their children. You will even find that people in other country’s also stick to this simple rule and they don’t even know why. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.

So what can all these minerals and vitamins do for the particular health of your body. Well first off there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And also by eating apples it is possible to lower your chances of getting breast or lung cancer. Just that one element ought to be sufficient reason for everyone to start eating apples.

I hope I have revealed some good information that revealed why apples are so good. Something you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the store. These apples can lead to helping you to live a longer and healthier life.

*We hope you got benefit from reading it, now let’s go back to mediterranean lemon sole recipe. To cook mediterranean lemon sole you only need 9 ingredients and 3 steps. Here is how you do that. *

The ingredients needed to cook Mediterranean Lemon Sole:
  1. Get 2 lemon sole (on the bone)
  2. You need 1 tsp dried oregano
  3. You need 1 tsp dried basil
  4. Get 1/2 tsp dried thyme
  5. Take Pinch chilli flakes
  6. You need Pinch fresh dill
  7. Use 1 tsp fennel seeds
  8. You need 4 slices lemon
  9. Take Knob butter
Instructions to make Mediterranean Lemon Sole:
  1. Place the lemon sole into a food bag or sealed container and add all of the ingredients. Massage the fish gently and leave overnight or for at least a couple of hours in the fridge to infuse all of the flavours.
  2. Remove the sole from the fridge and let it come up to room temperature for at least 15 mins. Add a little oil to a warming pan and gently fry skin side down for at least 5mins. Carefully flip over the sole and add the butter and a squeeze of lemon juice and gently baste the fish for about 3 minutes.
  3. Serve with a nice little salad and a spoonful of the lemon butter juices napped over the fish.

If you find this Mediterranean Lemon Sole recipe valuable please share it to your friends or family, thank you and good luck.