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Caribbean Lamb Potjie
Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Occasionally, though, the last thing you need is to have to make meals from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Choose the drive through according to whether or not it has more healthy options available. Arby’s as an example, doesn’t offer burgers. Instead you can select from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has a considerable amount of wholesome choices like salad, potatoes and chili. Most fast food eating places will not stoop to the harmful lows seen at McDonalds.

Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person produce your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to caribbean lamb potjie recipe. To make caribbean lamb potjie you need 20 ingredients and 7 steps. Here is how you do it. *

The ingredients needed to prepare Caribbean Lamb Potjie:
  1. Use 30 ml Coconut Oil
  2. Provide 2 Onions, sliced
  3. Prepare 200 g Bacon, diced
  4. Get 10 ml Garam Masala
  5. Prepare 5 ml Salt
  6. Use 2,5 ml ground black Pepper
  7. Prepare 1000 g Lamb
  8. Take 60 ml white Rum
  9. Get 60 ml dark Rum
  10. Prepare 15 ml Stroh Rum
  11. Get 250 ml vegetable Stock
  12. Provide 50 ml Worcestershire Sauce
  13. Prepare 150 ml light Syrup, from Pineapple in light Syrup
  14. Provide 150 ml Pineapple, chopped
  15. You need 500 g Carrots, peeled and sliced
  16. Prepare 500 g Sweet Potato, peeled and sliced
  17. Get 500 g Pumpkin, peeled and diced
  18. Use 400 ml Coconut Milk
  19. Take 30 ml Honey
  20. Get 30 ml Cornflour
Steps to make Caribbean Lamb Potjie:
  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside.
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside.
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked.
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours.
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes.
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite.

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