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Lamb Shanks braised in Red Wine
Lamb Shanks braised in Red Wine

Before you jump to Lamb Shanks braised in Red Wine recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Focus on the sides. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the well-known fast food places have broadened their menus. There are lots of salads available today. You can also choose Chili. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t involve eating something deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content as well as your calorie counts low.

Standard logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to lamb shanks braised in red wine recipe. To cook lamb shanks braised in red wine you only need 9 ingredients and 8 steps. Here is how you do that. *

The ingredients needed to prepare Lamb Shanks braised in Red Wine:
  1. Take 2 Lamb Shanks
  2. Prepare 1 Onion, finely sliced
  3. Get 300 ml Red Wine
  4. Prepare 4 clove Garlic, finely sliced
  5. You need 2 tbsp Balsamic Vinegar
  6. Get 1 sprig Fresh Rosemary (or 1 tbsp dried)
  7. You need 25 grams Butter
  8. Get 1 tbsp Plain Flour
  9. Prepare 1 tbsp Tomato Puree
Instructions to make Lamb Shanks braised in Red Wine:
  1. Heat the oven to 150C (130C fan).
  2. Put the flour in a bowl and season heavily with salt and pepper. Dust the lamb shanks in the seasoned flour.
  3. Place a heavy casserole pan on the hob on a medium heat and throw in the butter and a little oil. Once the butter is beginning to foam, add the lamb shanks to the pan (do it in batches if you need to) and brown on all sides - it should take 5-10 minutes per batch. Once they're done, remove them from the pan and set aside.
  4. Add the onions and garlic to the pan and cook for 3-4 minutes until softened. Then, remove them from the pan and put them with the lamb shanks.
  5. Put the tomato puree in the pan and fry for 30 seconds, then add the wine and vinegar. Bring the liquid to the boil, scraping the bottom of the pan to get all the tasty brown stuff!
  6. Add the lamb and onions back to the pan along with the rosemary. Put the lid on the pan and then bang it in the oven for 2 hours and a half hours.
  7. At the end of the cooking, if the red wine gravy looks too thin (it probably will), remove the shanks from it (And keep them warm) and place the pan back on the hob and boil vigorously until the desired thickness is reached.
  8. Serve! Goes great with mashed potato and french beans!

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