Hi everyone, welcome back to my recipe page, If you’re looking for recent recipes to make this weekend look no further! we supply you only the best Mixed Berry Lemonade we have more extensive type of recipes to make.
Before you jump to Mixed Berry Lemonade recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
I am certain you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You may know people that live by this and also require that their children live by this guideline as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
Yet another thing that has been uncovered is that apples can also help your heart. I am sure you know that apples have fiber, and that, and some of the other components of apples can promote heart health. You may also be surprised to discover that another way apples can help your heart is by lowering cholesterol. The skin of the apple is where the majority of the healthy vitamins and minerals can be located in an apple. The reason why I point this out is because many men and women will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
I am hoping I have revealed some good information that revealed why apples are so good for you. In this article we just covered some of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to supermarkets. You will find that your overall health could tremendously be benefited by consuming apples.
*We hope you got insight from reading it, now let’s go back to mixed berry lemonade recipe. To cook mixed berry lemonade you only need 8 ingredients and 5 steps. Here is how you do it. *
The ingredients needed to prepare Mixed Berry Lemonade:
- Use 10 raspberries
- Use 7 blueberries
- Prepare 3 lemon slices,halved into wedges to make 6 slices
- Prepare 2 teaspoons sugar or honey
- Use 2 Mint leaves, optional
- Take 100 ml mixed berry juice or cold water
- Provide 50 ml lemon juice
- Prepare Handful ice cubes
Steps to make Mixed Berry Lemonade:
- Put raspberries, blueberries, lemon wedges, mint and sugar in a glass.
- Muddle using the end of a wooden spoon (mwiko) until the lemon secretes juice and the berries are mashed.
- Fill the glass ice cubes, add lemon juice then stir. Taste to see what needs to be adjusted but I didn't need to add anything.
- Top with mixed berry juice or with cold water to fill the glass but if you use water add more lemon juice because water will dilute the drink.
- Garnish with lemon slice, serve and enjoy!
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