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Plantene,lamb and coconut soup
Plantene,lamb and coconut soup

Before you jump to Plantene,lamb and coconut soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.

Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.

Your heart is another thing which really can be helped by consuming apples. With all the substances that you will discover in apples, which includes fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. One thing you should recognize is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. The reason I point this out is mainly because many men and women will peel an apple before eating it and that is actually a very bad thing as you are getting rid of a lot of the nutritional value.

And now you understand why individuals tell you that you should eat an apple every day. One thing you should realize is that we only covered a handful of the benefits of eating apples. All of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.

*We hope you got benefit from reading it, now let’s go back to plantene,lamb and coconut soup recipe. You can cook plantene,lamb and coconut soup using 10 ingredients and 6 steps. Here is how you achieve that. *

The ingredients needed to cook Plantene,lamb and coconut soup:
  1. Get 8-10 large -medium plantene bananas
  2. Take About half kilo halal lamb (bone and meat)
  3. Get 2 medium onions chooed or cubed finely
  4. Take 1 medium carrot sliced finely
  5. Use 1 large green chilli(seeds removed)
  6. Take Spices: (for meat)ginger garlic salt,curry powder,black pepper
  7. Take Lemon (at the end)
  8. Use Corriander for topping(optional)
  9. You need Water 3 to 4 cups(beggining)
  10. Use 1 cup Water added (as needed) at end
Instructions to make Plantene,lamb and coconut soup:
  1. Prep the meat:wash and remove fat and add spices.then cook with own water until cooked
  2. Prep the plantene bananas.these are for cooking are green outside.(easily available in markets or grocery shops or some street shops,sold with other veggs).remove outer skin.and scrape off the outer sticky/stringy layer under the peel.
  3. These may take a while to soften and cook depending on style of cooking /cutting.Cut into small cirxle slices or cut into small cubes if prefer.(it is better as smaller pieces cook faster)
  4. Add the green bananas and meat and onions and the coconut,to the large cooking pot.add enof water to cover everything in the pot!start boinling in medium heat and when bananas are soft and slightly change color switch to lowest heat. cover and qimmer until soup is thicker
  5. As the bananas cook they will change colour.and will become darker yellow and then the sauce turns greyish in colurs…continue cooking and adding a bit more water(about half cup) if the sauce is getting too thick.
  6. When bananas are grey you can taste for salt.add more as required,then add juice of half a large lemon or one whole medium lemon.stur very well as the coconut and banana sauce will stick ti the pan floor.add bit more water(about half cup) if too dry.break down the banas with wooden spoon if prefer.the plantene soup is ready. bismillah and enjoy

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