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Before you jump to Chicken in coconut soup with galangal and chillies (Tom Kha Gai) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good information. From time to time, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthfully when you hit the drive through.
Your drink ought to be water or juice or milk. Choosing a big softdrink as your beverage adds hundreds of unhealthy calories to your meal. One serving of soda is eight oz.. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Generally, however, they’re 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, however, are far better choices.
Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to chicken in coconut soup with galangal and chillies (tom kha gai) recipe. You can cook chicken in coconut soup with galangal and chillies (tom kha gai) using 15 ingredients and 6 steps. Here is how you achieve it. *
The ingredients needed to cook Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- You need 300 grams chicken
- Get 400 ml coconut milk
- Take 200 ml Chicken stock
- Prepare 1 rhizome of galangal (or 3 Tsp Galangal paste)
- Get 2 stalks lemon grass (cut to 3 fingers long pieces and bruise them)
- Use 2 shallots (bruise them)
- Use 3-4 Kaffir Lime leaves
- Provide 2 teaspoon Tamarind paste
- Take 1 tablespoon Demerara sugar
- You need 1/2 teaspoon salt
- Get 2.5 tablespoon fish sauce
- Take 2.5 tablespoon Lime (Half large Lime)
- Prepare 4-5 bird eyes chillies (up to your taste)
- You need 4-5 dried chillies (you don't need to put this, if you don't have)
- Get Coriander for garnish
Instructions to make Chicken in coconut soup with galangal and chillies (Tom Kha Gai):
- Toast some dried chillies with a little oil in another pot that we will make the Tom Kha soup in. Take out the toasted dried chillies. Leave them on the side. We will use these dried chillies to garnish at the end.
- Boil chicken stock with galangal, lemon grass, shallots and a pinch of salt in to the pot. Once it’s boiling, put chicken. Then simmer with the medium heat. Don't stir them.
- Add 3/4 coconut milk and then bring it up to the boil.
- Stir them, then add tomatoes, mushroom, chopped chillies, the rest of coconut milk, sugar and tamarind paste. Stir them and bring it up to the boil.
- Add kaffir lime leaves, Turn off the heat and add fish sauce and lime juice. Mix them and taste it and add more salt, chillies or lime (up to your taste).
- Add back toasted dried chillies and garnish with coriander.
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