Hey there, welcome back to my recipe site, if you look for recent recipes to cook this week look no further! we prepare you only the best Squash and spinach coconut curry - vegan We also have extensive type of recipes to make.

Squash and spinach coconut curry - vegan
Squash and spinach coconut curry - vegan

Before you jump to Squash and spinach coconut curry - vegan recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.

Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know people that live by this and also request that their children live by this principle as well. This idea is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

Another thing that has been uncovered is that apples can additionally help your heart. With all the ingredients that you will find in apples, such as fiber, they work together to help your heart health. These ingredients will even help to decrease your cholesterol, which is also good for promoting heart health. One thing you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

And now you recognize why individuals tell you that you ought to eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. You’ll be able to discover many more benefits with regard to your health in relation to apples. So do yourself a favor and grab some apples when you go to the store. You will see that your overall health can greatly be benefited when you eat apples.

*We hope you got benefit from reading it, now let’s go back to squash and spinach coconut curry - vegan recipe. To cook squash and spinach coconut curry - vegan you only need 17 ingredients and 6 steps. Here is how you cook it. *

The ingredients needed to make Squash and spinach coconut curry - vegan:
  1. You need 1 tablespoon coconut oil
  2. Use 1 teaspoon fennel seeds
  3. Get 1 teaspoon cumin seeds
  4. Get 1/2 teaspoon ground cardamom
  5. Use 1/2 teaspoon ground star anise
  6. Take 1/2 teaspoon ground cinnamon
  7. Provide Generous pinch of chilli flakes
  8. Take 1 stick lemongrass, bruised
  9. Take 2 cloves garlic, peeled and crushed
  10. Provide 2 cm pieces ginger, peeled and grated
  11. You need 1 small onion, peeled and finely chopped
  12. You need 1/2 can coconut milk - light
  13. Use 200 ml vegetarian or vegan stock
  14. Get 1 1/2 cup squash, peeled and chopped into 2 cm chunks
  15. Take Couple of handfuls of spinach
  16. You need Some coriander leaves to garnish
  17. Take Seasoning
Instructions to make Squash and spinach coconut curry - vegan:
  1. Preheat the oil in a pan.
  2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
  3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
  4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
  5. Stir the spinach through so the leaves start to wilt.
  6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋

If you find this Squash and spinach coconut curry - vegan recipe useful please share it to your close friends or family, thank you and good luck.