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Shank Beef Soup - Tongseng Sengkel Sapi
Shank Beef Soup - Tongseng Sengkel Sapi

Before you jump to Shank Beef Soup - Tongseng Sengkel Sapi recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Your beverage ought to be water or juice or milk. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole helping of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Generally, though, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice as well as milk, conversely, are much better choices.

Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person create your dinner. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to shank beef soup - tongseng sengkel sapi recipe. To cook shank beef soup - tongseng sengkel sapi you only need 22 ingredients and 7 steps. Here is how you do that. *

The ingredients needed to cook Shank Beef Soup - Tongseng Sengkel Sapi:
  1. Use 600 gram beef shank
  2. Use 1.5 litres water
  3. Use Paste Spice (using blender to make a paste)
  4. Get 3 cloves garlic
  5. Get 5 shallots
  6. Take 3 cm fresh tumeric
  7. Get 5 pcs red big chillies
  8. Use 2 pcs candlenuts
  9. Prepare 1 tbsp corriander seeds
  10. Provide Other spices:
  11. Provide 3 cm galangal, smashed
  12. Use 1 pcs lemongrass, smashed
  13. Get 3 pcs indonesian bay leaves
  14. Get 6 pcs lime leaves
  15. Take Other:
  16. Prepare 50 gr palm sugar/gula jawa
  17. You need 3 tbsp indonesian dark soya sauce
  18. Provide 100 ml coconut milk (I don’t use it this time)
  19. You need 1/2 big cabbage, cut
  20. You need 2 big ripe tomatoes
  21. You need Salt, pepper, 1/2 tsp nutmeg, mushroom seasoning powder
  22. Get Spring onions and fried shallots for garnish
Instructions to make Shank Beef Soup - Tongseng Sengkel Sapi:
  1. Cut the beef shank into bite size, cook in pressure cooker for 30 minutes until tender. Set aside.
  2. Spice paste: combine garlic, shallot, red big chillies, candlenuts, coriander seeds and tumeric in your blender.
  3. Heat some oil in a small pan, stir fry the spice paste until fragrant, add lemongrass, galangal, bay leaves, lime leaves and stir fry until the leaves turn colour.
  4. Add in the cooked beef shank and continue to stir fry for a few minutes.
  5. Returned all the stir fry meat and spices back to the beef broth in the pressure cooker. Add salt, pepper, palm sugar (in the photo), indonesian soya sauce and mushroom seasoning powder to taste
  6. Add in the shredded cabbage and tomatoes and cook until the cabbage is soft
  7. Ready to serve with warm white rice. Garnish with some spring onion and fried shallots

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