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Moroccan Lamb Stew
Moroccan Lamb Stew

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*We hope you got benefit from reading it, now let’s go back to moroccan lamb stew recipe. You can have moroccan lamb stew using 13 ingredients and 4 steps. Here is how you achieve it. *

The ingredients needed to prepare Moroccan Lamb Stew:
  1. Take 2 TBSP Canola Oil
  2. Get 2 lb Cubed Lamb Stew Meat
  3. Take 2 Garlic Cloves (Minced)
  4. Use 1 Large Yellow Onion (Diced)
  5. You need 4 Medium Carrots (Diced)
  6. Prepare 2 Tsp Ground Coriander
  7. Get 2 Tsp Ground Cumin
  8. Prepare 1 Cinnamon Stick
  9. Get 1 (15 oz) Can of Chickpeas (Rinsed and Drained)
  10. Provide 1 Cup Dried Apricots (Chopped)
  11. Provide 1/2 Cup Pimento-Stuffed Green Olives
  12. You need 1 (15 oz) Can Diced Tomatoes
  13. Provide 2 Cups Beef Broth
Steps to make Moroccan Lamb Stew:
  1. In a large Dutch Oven on medium high heat, heat oil. Season lamb with salt and pepper and add to Dutch oven. Cook until well browned, 10 - 15 minutes. Transfer to a plate lined with paper towels to drain.
  2. Add garlic, onion, and carrots and saute until onion softens, about 5 minutes. Add the coriander, cumin, and cinnamon stick. Cook until fragrant, about 30 seconds.
  3. Add the chickpeas, apricots, green olives, tomatoes (with juices), reserved lamb, and beef broth. Bring to a boil over high heat, and then reduce the heat to medium low and simmer until lamb is very tender, 60 - 90 minutes. Discard the cinnamon sticks. Taste and adjust seasoning if necessary.
  4. Nutrition per serving: 495 calories, 38g protein, 46g carbs, 10g fiber, 16g fat.

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