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Before you jump to Sticky Black Pepper Chicken with Rice and vegetables recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some benefit to that. Now and then, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Choose water, juice or maybe milk as a drink. When you sip a large soft drink you are putting a lot of empty calories to your day. One serving of pop is eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Usually, though, they are 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier options.
Basic logic states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else create your dinner. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got insight from reading it, now let’s go back to sticky black pepper chicken with rice and vegetables recipe. You can cook sticky black pepper chicken with rice and vegetables using 13 ingredients and 4 steps. Here is how you achieve that. *
The ingredients needed to cook Sticky Black Pepper Chicken with Rice and vegetables:
- Get 2 boneless chicken breasts, cut into pieces
- Get 1 red capsicum, sliced
- Provide 1 onion, sliced
- Use 1 bounch of baby brocolini
- Provide 2 tablespoon soy sauce, regular
- Take 3 tablespoon sweet soy sauce
- Provide 1 tablespoon honey/ 1 tablespoon brown sugar
- Use 1 teaspoon minced garlic
- Use 1 teaspoon minced gingger
- Prepare 1 tablespoon black pepper (deepen on your taste)
- Get 1 tablespoon lemon juice/ lime juice
- Take to taste Salt
- You need Hot steamed rice
Instructions to make Sticky Black Pepper Chicken with Rice and vegetables:
- Cut the chicken into bite size pieces. Combine all the marinade ingredients in a bowl and mix them well with the meat. Cover and marinate it for at least 4 hours or overnight in the fridge to deepen the flavor. You can certainly marinate it for a lot shorter time, but the chicken will be less flavorful.
- Saute the chicken over in the pan and cook until fragrant, reduce the heat to medium until the chicken is fully cooked and the sauce thickens. - Pour the chicken on top the rice and serve with vegetables you like, garnish with roasted sesame.
- For the baby brocolini: - Blanch the broccolini in a large pot of boiling salted water for 2 minutes. Drain immediately and immerse in a bowl of ice water.
- For the Onion and Capsicum : - Just saute onion and capsicum together with 1 tablespoon oil until soft.
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