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Before you jump to Gulai Ayam - Indonesian Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Milk, juice and also water are the best selections for beverages. Choosing a big softdrink as your beverage adds hundreds of harmful calories to your meal. Usually a single helping of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. It is frequently at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to choose milk, juice and also normal water.
Logic states that that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to gulai ayam - indonesian chicken curry recipe. You can have gulai ayam - indonesian chicken curry using 18 ingredients and 5 steps. Here is how you achieve that. *
The ingredients needed to prepare Gulai Ayam - Indonesian Chicken Curry:
- You need 1 whole chicken, cut into 8 pieces
- Prepare 2 tablespoons vegetable oil
- Provide 750 ml water
- Provide 200 ml coconut milk
- You need 1 lemongrass, bruised and knotted
- Prepare 5 kaffir limes leaves
- Prepare 2 bay leaves
- Use Spice Paste :
- Take 2 big red chilies
- Provide 5 shallots
- Get 5 clove garlic
- Prepare 5 candlenuts
- Provide 1 cm ginger
- You need 2 teaspoon coriander seeds
- Take 1 teaspoon turmeric powder
- Get 1 teaspoon cumin powder
- Take 1 teaspoon salt
- Use 1 teaspoon sugar
Instructions to make Gulai Ayam - Indonesian Chicken Curry:
- Grind all the spice paste ingredients.
- Heat oil in a soup pot and fry the spice paste. Add lemongrass, kaffir limes leaves and bay leaves until fragrant, around 3-5 minutes.
- Add chicken. Cook until chicken are no longer pink.
- Pour water into the pot and bring to a boil. Reduce heat and simmer for 30 minutes or until chicken is cooked and tender.
- Pour the coconut milk and cook for another 15 minutes. Turn off the heat and serve immediately with steamed rice.
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