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Chicken/Tuna Lemper
Chicken/Tuna Lemper

Before you jump to Chicken/Tuna Lemper recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find healthy food choices at the drive through.

Pick water, juice or perhaps milk as a beverage. When you sip a huge soft drink you are adding too much empty calories to your day. One helping of pop is eight oz.. That helping typically includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to decide on milk, juice or perhaps normal water.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to chicken/tuna lemper recipe. To make chicken/tuna lemper you only need 27 ingredients and 10 steps. Here is how you achieve it. *

The ingredients needed to cook Chicken/Tuna Lemper:
  1. Use Rice (I used rice cooker)
  2. Provide 1,5 cup Sticky/gloutinous ricer
  3. You need 1/2 cup Thai rice (optional)
  4. Provide 1 cup coconut milk
  5. Prepare 1,5 cup water
  6. Use 1 tsp himalayan salt
  7. Take 1 tsp chicken stock cube
  8. Take 1 tsp sugar (optional)
  9. Get pandan leaves (optional, it make it really fragrant)
  10. Use lemongrass (optional)
  11. Provide Filling (you can make this a day before)
  12. Get 1 breast chicken (200-300gr) - Boil and shredded or 2 cans Tuna chunks (220 gr)
  13. Use 200 ml coconut milk
  14. Get oil
  15. Provide 1 kafir lime leaves (dont use the stem)
  16. Take Leaves Foil or banana
  17. You need cling film
  18. Take Blends smooth
  19. Prepare 6 red chillies
  20. Provide 5 thai red chillies (optional)
  21. Use 5 shallots peeled
  22. Use 4 garlics
  23. Prepare 1 lemongrass - white bit
  24. Use 2 tbsp tamarind pulp (1 tbsp dillute withw arm water)
  25. Use 1 tsp corriander powder
  26. You need 1 tsp chicken stock powder (knorr)
  27. Get Himalayan salt
Steps to make Chicken/Tuna Lemper:
  1. For the rice, put all in rice cooker, and cooked. when it finish, mix around and if it still not really done, click it one more time. There should be no more water/coconut - leave this in rice cooker so it stay warm
  2. For filling, in wok, put oil, let it hot and put all the blends inggredients. Add the kafir lime leaves, stry fry till the chillies change to darker colour.
  3. Put the coconut milk, mix well, and taste it. add the tuna/chicken shreeded. You can add bit water if you want. leave it simmer, this is about 45 minutes, till all water/coconut milk is soaked. Taste it. It should taste bit sweet, with savoury and spicines. Add what you think needed. This should be dry, as we will put this in between the rice.
  4. Finishing: in a big rectangle pyrex (or any that similar), cover with cling film. Make sure you have alot of this cling on the side part, as you will need this to cover when we finish assemble it. Start by divide the rice into 2. Put 1 portion in the bottom of the pyrex. flatten it with spoon.
  5. Add the filling in the middle, and flatten it again using flat.
  6. Put the rest of the rice on top of it. flatten it again. and use the side bit of the cling film to cover it.
  7. When its a bit cooler, open the cling film, Using long knife (wet this with water) cut this into long rectangle.
  8. Now we need to wrap each one with banana leaves/foil. You meant to wrapped the whole piece, but I dont have enough banana leaves 😝 important: if you use foil, put a bit of oil on the foil, so its not sticky after the grill.
  9. We then grill this, either in pans or on the oven.
  10. I grilled using pans for about 5-10 minutes.

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