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Before you jump to Chicken/Tuna Lemper recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually excellent advice. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are attempting to make their menus healthy now. Here is how you can find healthy food at the drive through.
Milk, juice and water will be the best options for beverages. When you sip a huge soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soft drinks is only eight ounces big. That portion typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, conversely, are much better choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
*We hope you got benefit from reading it, now let’s go back to chicken/tuna lemper recipe. You can have chicken/tuna lemper using 27 ingredients and 10 steps. Here is how you achieve that. *
The ingredients needed to make Chicken/Tuna Lemper:
- Use Rice (I used rice cooker)
- Take 1,5 cup Sticky/gloutinous ricer
- Use 1/2 cup Thai rice (optional)
- Take 1 cup coconut milk
- Provide 1,5 cup water
- You need 1 tsp himalayan salt
- Get 1 tsp chicken stock cube
- Provide 1 tsp sugar (optional)
- Prepare pandan leaves (optional, it make it really fragrant)
- Provide lemongrass (optional)
- Prepare Filling (you can make this a day before)
- Use 1 breast chicken (200-300gr) - Boil and shredded or 2 cans Tuna chunks (220 gr)
- Take 200 ml coconut milk
- Take oil
- You need 1 kafir lime leaves (dont use the stem)
- Provide Leaves Foil or banana
- Prepare cling film
- You need Blends smooth
- Provide 6 red chillies
- Prepare 5 thai red chillies (optional)
- Use 5 shallots peeled
- Get 4 garlics
- Take 1 lemongrass - white bit
- Get 2 tbsp tamarind pulp (1 tbsp dillute withw arm water)
- You need 1 tsp corriander powder
- Prepare 1 tsp chicken stock powder (knorr)
- Take Himalayan salt
Instructions to make Chicken/Tuna Lemper:
- For the rice, put all in rice cooker, and cooked. when it finish, mix around and if it still not really done, click it one more time. There should be no more water/coconut - leave this in rice cooker so it stay warm
- For filling, in wok, put oil, let it hot and put all the blends inggredients. Add the kafir lime leaves, stry fry till the chillies change to darker colour.
- Put the coconut milk, mix well, and taste it. add the tuna/chicken shreeded. You can add bit water if you want. leave it simmer, this is about 45 minutes, till all water/coconut milk is soaked. Taste it. It should taste bit sweet, with savoury and spicines. Add what you think needed. This should be dry, as we will put this in between the rice.
- Finishing: in a big rectangle pyrex (or any that similar), cover with cling film. Make sure you have alot of this cling on the side part, as you will need this to cover when we finish assemble it. Start by divide the rice into 2. Put 1 portion in the bottom of the pyrex. flatten it with spoon.
- Add the filling in the middle, and flatten it again using flat.
- Put the rest of the rice on top of it. flatten it again. and use the side bit of the cling film to cover it.
- When its a bit cooler, open the cling film, Using long knife (wet this with water) cut this into long rectangle.
- Now we need to wrap each one with banana leaves/foil. You meant to wrapped the whole piece, but I dont have enough banana leaves 😝 important: if you use foil, put a bit of oil on the foil, so its not sticky after the grill.
- We then grill this, either in pans or on the oven.
- I grilled using pans for about 5-10 minutes.
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