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Before you jump to (Leek) Tempe/ Tempeh Mendoan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Your beverage should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda should be eight ounces big. That portion could contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soft drink as your drink increases your calorie ingestion by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to (leek) tempe/ tempeh mendoan recipe. You can cook (leek) tempe/ tempeh mendoan using 15 ingredients and 6 steps. Here is how you cook that. *
The ingredients needed to make (Leek) Tempe/ Tempeh Mendoan:
- You need 200 g tempeh, sliced as thin as possible
- Use Leeks, chopped, about 1 finger long (originally spring onions)
- You need 5 cloves garlic
- Use 1/2 medium onion chopped (traditionally called for shallots)
- Prepare 6 tbsp self rising flour
- You need 6 tbsp rice flour
- Provide 300 ml(?) vegetable oil
- Use 1 tsp Salt (or to taste?)
- Use 1/4 tsp sugar
- Take 1/2 tsp pepper (or to taste?)
- Provide 1 tsp coriander powder
- Provide 1 tsp turmeric
- You need 1 tsp galangal paste
- Take 150 ml(?) Water
- You need Sweet soy sauce +chopped chillies as garnish
Instructions to make (Leek) Tempe/ Tempeh Mendoan:
- Mince garlic and onion, mix with salt, pepper, and all the ingredients other than the leeks, flour, and tempeh, with mortar and pestle/food processor if you have them
- Mix the spices into the flour mixture, add chopped leeks. Add water until the batter is runny but doesn't drip if you try dropping it from your spoon.
- Heat the oil on your wok, check whether they are hot enough by dropping some batter and they bubble.
- Coat tempeh slices with the batter, ensure that each slice has enough leeks on both sides, fry until yellow brown.
- Eat as snacks or with steamed rice, wide a side of soy sauce or you can try my way I guess (with some cheese but definitely far from traditional)
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