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Before you jump to Lentil & vegetable coconut curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this guideline as well. This particular thought can be found in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Based on another study, apples also can have positive results on your brain. These studies indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And because of this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so good. Something you should realize is that we only mentioned some of the benefits of eating apples. You’ll be able to find many more benefits for your health when it comes to apples. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.
*We hope you got insight from reading it, now let’s go back to lentil & vegetable coconut curry recipe. You can have lentil & vegetable coconut curry using 26 ingredients and 2 steps. Here is how you cook that. *
The ingredients needed to make Lentil & vegetable coconut curry:
- Prepare 500 g butternut squash cubes
- You need 1 cup red lentils
- Get 1 red pepper
- You need 1 large onion
- You need Half bag washed spinach leaves
- Use Thumb size piece of ginger
- Get 2 large cloves garlic
- Use 2 chillis
- Get 1 tbspn crunchy peanut butter
- Provide 3 cups water
- You need 3/4 tin coconut milk
- Get 1 vegetable stock cube
- Prepare Salt and pepper
- Use 1 teaspoon ground lemongrass
- Use Fresh coriander
- Use 1 teaspoon turmeric
- You need 1 teaspoon cumin
- Use 1 teaspoon ground coriander
- Get 1 lime juice
- You need Olive oil
- Take Garnish
- Use Spring onions
- Take Sesame seeds
- You need Poppy seeds
- You need Chilli
- Prepare Fresh coriander
Instructions to make Lentil & vegetable coconut curry:
- Fry diced onion in olive oil and then add ginger, garlic and chilli. Then add the spices & lemongrass before adding the butternut squash and red pepper chunks. Add crunchy peanut butter and mix into veg, then add red lentils and stir well. Then add stock cube and water and bring to boil. Then turn down to a simmer and add coconut milk. Season well with lime juice and salt (I used at least 1 tbspn to taste) and a smaller amount of pepper.
- Now simmer with the lid on for about 60/90 mins. Add more water throughout if needed and keep storing so it doesn’t stick. Spinach leaves can be thrown in towards the end of cooking. To garnish I use spring onions, fresh coriander, chilli, poppy seeds and sesame seeds.
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