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Before you jump to Ayam betutu (spicy grilled chicken) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Once in a while, though, you definitely do not need to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food choices have been widened considerably. Now plenty of them offer you salads. You could also pick out Chili. You can get baked potatoes. You could possibly get fruit. There are a lot of possibilities that don’t involve eating one thing deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
*We hope you got insight from reading it, now let’s go back to ayam betutu (spicy grilled chicken) recipe. You can have ayam betutu (spicy grilled chicken) using 21 ingredients and 6 steps. Here is how you do it. *
The ingredients needed to cook Ayam betutu (spicy grilled chicken):
- Get 5 tablespoons oil (coconut oil)
- Provide 100 gram young cassava leaves
- Get 1 chicken (about 1 and half kg)
- Use Banana leaves/ almunium foil, for wrapping
- Get Spices (ground)
- Take 5 red chillies
- Use 7 bird's eye chilies
- You need 5 candlenuts, roasted
- Take 2 big shallots
- Get 1 teaspoon dried shrimp paste
- Provide 5 cloves garlic
- Provide 1 tablespoon coriander, roasted
- Take 2 tablespoon chopped lemon grass
- Get 2 teaspoon peppercorns
- Prepare 1 tablespoon chopped galangel
- Provide 2 cm fresh turmeric (or 1 teaspoon powder)
- Provide 1/2 teaspoon nutmeg powdered
- Get 5 kafir lime leaves
- Take 2 teaspoon chopped ginger
- Take 2 teaspoon chopped lesser galangel
- Take Salt and sugar
Steps to make Ayam betutu (spicy grilled chicken):
- Heat oil and saute the ground spices until fragrant and dry. Set aside and allow to cool.
- Divide two parts. Combine 1 parts with cassava leaves.
- Stuff the mixture into the chicken and secure with toothpick or cooking string.
- Rub the chicken and with banana leaves (I use turmeric leaves because I don't have banana leaves) and tie with a string.
- Grilled in the oven at medium heat (180 °C) for about 2 - 3 hours or until cooked. Remove from heat and cut before serving.
- Note : I steam the chicken first about 45 minutes before grilling in the oven for 2 hours. Happy cooking 😍
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