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Black Peppered Lamb with Gourd -Louki Gosht
Black Peppered Lamb with Gourd -Louki Gosht

Before you jump to Black Peppered Lamb with Gourd -Louki Gosht recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But sometimes the last thing you wish to do is prepare a whole dinner for yourself and your family. Once in a while you only want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.

Select water, juice or perhaps milk as a beverage. When you sip a large soft drink you are putting too much empty calories to your day. Usually just one helping of soda pop should be eight ounces big. That helping usually includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy choices.

Common logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to black peppered lamb with gourd -louki gosht recipe. To make black peppered lamb with gourd -louki gosht you only need 23 ingredients and 9 steps. Here is how you cook it. *

The ingredients needed to cook Black Peppered Lamb with Gourd -Louki Gosht:
  1. Use 1 kg Lamb with bones or boneless
  2. Get 2 medium sized Gourd
  3. Get Whole Spices
  4. Prepare 1 tea spoon black whole pepper
  5. Use 1 tea spoon shah zeera
  6. Use few pieces of cinnamon sticks
  7. You need 1 piece star anise
  8. Get 1 piece big black cardamom
  9. You need 3 bay leaves
  10. You need 1 tea spoon Coriander seeds
  11. Use 5 green cardamom
  12. Prepare 4 cloves
  13. Prepare Other ingredients
  14. You need 1 tea spoon Garam masala
  15. Provide 1 tea spoon coriander powder
  16. Take 1 tea spoon zeera powder
  17. Get 3 tea spoons black pepper powder
  18. Provide 2 tea spoons garlic ginger paste
  19. You need 2 tea spoons salt
  20. Provide 1 tea spoon turmeric powder
  21. You need 4 table spoon cooking oil
  22. Use fresh coriander leaves for garnishing
  23. Get 2 big sized onions chopped thin long ways
Steps to make Black Peppered Lamb with Gourd -Louki Gosht:
  1. Heat the oil in the frying pan
  2. Add the chopped onions and all the whole spices and fry the onions until crisp and brown
  3. Add the lamb and fry until you can"t see any red meat
  4. Add turmeric powder, black pepper powder, zeera powder, coriander powder, garam masala powder and saute well at this stage
  5. Once you have suated that for 5 minutes add the garlic ginger paste and saute for 2 minutes
  6. Now add salt and stir well for 5 minutes
  7. Add a cup of water and let it boil then simmer it for 20 minutes
  8. Now add the chopped gourd and simmer it for another 15 minutes
  9. Garnish with fresh coriander leaves and serve it with hot chapati or white rice

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