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Before you jump to Persian Eggplants Stew with Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Go for the side dishes. It has not been that long ago that all you could get at a fast food restaurant was French Fries. Now many of the fast food choices have been widened considerably. There are plenty of salads around today. Chili is definitely a different option. You can also get a baked potato. You can pick fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
*We hope you got benefit from reading it, now let’s go back to persian eggplants stew with chicken recipe. You can cook persian eggplants stew with chicken using 9 ingredients and 18 steps. Here is how you do it. *
The ingredients needed to make Persian Eggplants Stew with Chicken:
- Prepare 2 eggplants
- Take 2 onions cut into lengthwise and fry
- Prepare 2 cloves garlic
- You need 2 chicken breast or legs (but you can choose beef or lamb meat as well)
- Get 1-2 medium size tomatoes cut into half
- Get to taste Salt-red chilli powder
- Prepare 1 Tbsp saffron water (if not available use turmeric)
- Get 1 tbsp lemon or lime juice
- Prepare Vegetable oil
Instructions to make Persian Eggplants Stew with Chicken:
- Peel skin off egg plants. Cut into lengthwise or circle shapes. Put some salt on cut eggplants to excess moisture and the bitterness. By this way, eggplants will fry faster and would not soak too much oil.
- Before frying the eggplants wrap the eggplants in a kitchen towel and pressing which removes all salty water.
- Fry the eggplants until both sides are nicely golden.
- Fry other chopped onion. Then fry the cooked chicken breasts for 3-4 minutes..
- In a pot with water, add one of chopped onion, garlic and chicken. Leave it to cook. if there is leftover chicken juice add it to the stew afterwards.
- Now in a pot with fried chicken, add eggplants, fried onions, spices,tomatoes, saffron water, lemon juice. Add leftover chicken juice and cook for 20 minutes over a low heat. - Once your delicious eggplant stew is ready, serve it with rice or flat bread. Enjoy it
- Here i have made eggplant stew with beef.
- Ingredients
- Ingredients
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