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Okra with lamb chop
Okra with lamb chop

Before you jump to Okra with lamb chop recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This particular thought can be found in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.

More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are commonly the item that most people have in their houses, but why? Well lets take a look at the vitamins and minerals which you can acquire in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

And now you recognize why individuals tell you that you need to eat an apple every day. One thing you should recognize is that we only covered a portion of the benefits of eating apples. In the event you look and ask around, you will come to see that the benefits can appear limitless. So do yourself a favor and purchase some apples the very next time you go to the store. You will find that your overall health may tremendously be benefited by consuming apples.

*We hope you got benefit from reading it, now let’s go back to okra with lamb chop recipe. To make okra with lamb chop you need 18 ingredients and 4 steps. Here is how you do it. *

The ingredients needed to prepare Okra with lamb chop:
  1. Get 1 1/2 lb lamb shop
  2. Prepare 1 lb frozen okra
  3. You need 2 onions chopped fine
  4. Take 1 head minced garlic
  5. You need Coriander fresh chopped
  6. Use Can tomatoes sauce
  7. Provide Can diced tomatoes
  8. Get 2 tablespoon tomatoes paste
  9. Get 1 teaspoon each
  10. Provide Salt
  11. You need Pepper
  12. Prepare Coriander seed ground
  13. You need Cumin
  14. You need 1/2 teaspoon turmeric
  15. You need 1/4 teaspoon nutmeg
  16. Take 1 tablespoon vegetable oil
  17. You need 1 tablespoon butter
  18. Use 1 tablespoon olive oil
Instructions to make Okra with lamb chop:
  1. Wash chop lamb and dry over medium heat add 1 tablespoon vegetables oil with one chopped roughly onion with bay leaves pepperseed coriander seed cinnamon stick Anistar and dry lemons and saluted all for 10 minutes with meat
  2. Add 2 cup hot water on top meat and cook for 45 minutes
  3. In another pot add butter and olive oil over medium heat start with onions then garlic the okra and salute for 20 minutes make sure the okra melt and open you see the seeds inside
  4. Add to the okra pot the meat and start adding the tomatoes paste and cook for 3 minutes then add the tomatoes sauce and diced and 2 cups of hot broth and chopped the fresh coriander add on top and cook for 20 minutes eat it with rice enjoy 😊

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