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Before you jump to Lamb Neck Potjiekos recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really good advice. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Once in a while you need to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soda forces hundreds of empty calories into your diet. A solitary serving of soda is commonly thought to be eight ounces. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Typically, though, they’re 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.
Simple sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
*We hope you got insight from reading it, now let’s go back to lamb neck potjiekos recipe. To make lamb neck potjiekos you only need 17 ingredients and 8 steps. Here is how you achieve that. *
The ingredients needed to prepare Lamb Neck Potjiekos:
- Use 768 g Lamb Neck pieces
- Use 514 g Stewing Lamb pieces
- Get 250 ml Beef Stock
- You need 6 Medium Potatoes (cubed)
- You need 6 Medium Carrots roughly chopped
- Take 2 Onions roughly chopped
- Provide 250 g White Mushrooms
- You need 4 Baby Marrows (chopped)
- Use 150 g Green Beans
- Prepare 1 cup Corn
- Get 250 ml Allesverloren Fine Old Vintage Port
- Provide 50 ml Extra Virgin Olive Oil
- You need 1 Cup Potjiekos Spice Mix (locally Sourced)
- Take 3 tablespoon Soy Sauce
- Take 3 tablespoon Worcestershire sauce
- Use 1 no3 round, cast iron, three-legged pot
- You need Steamed Basmati Rice to serve
Instructions to make Lamb Neck Potjiekos:
- Heat Extra Virgin Olive Oil in cast iron pot over a prepared fire.
- Brown Lamb Neck and stewing pieces. Add Potjiekos Spice Mix for extra flavour.
- Remove Lamb Neck and stewing pieces from pot when browned and set aside
- Add Allesverloren Fine Old Vintage Port to pot to deglaze and cook the alcohol for 5 minutes, until a syrupy glaze is achieved
- Add Beef Stock, Worcestershire sauce, browned lamb meat and Soy Sauce. Allow to cook for 40 - 50 minutes on a medium to high heat.
- Add potatoes, carrots and onions to the pot. Cook till the meat and potatoes are soft.
- Add mushrooms, green beans, baby marrows and corn. Cook for +-10 minutes
- Done. Serve with steamed Basmati Rice. Best enjoyed with a good local craft beer.
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