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Before you jump to Lentil lamb shank recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Choose your drive through depending on whether it has more healthy options available. For example, Arby’s does not offer hamburgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.
Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
*We hope you got benefit from reading it, now let’s go back to lentil lamb shank recipe. To cook lentil lamb shank you only need 22 ingredients and 6 steps. Here is how you do that. *
The ingredients needed to prepare Lentil lamb shank:
- Prepare 2 lamb shanks
- Take 100 gm roughly cut chorizo sausage
- Provide 2 tbsp Olive Oil
- Prepare 1 medium onion, sliced
- Use 2 grated tomatoes
- Get 1 tsp whole cumin
- Provide 1 tsp whole mustard seeds
- Get 10 cloves
- Take 1/2 tsp lightly crushed black peppercorns
- Take 1 stick cinnamon
- Get 2 bay leaves
- Take 1 cup yellow lentils (split peas)
- You need 2 carrots sliced fresh
- Provide 200 ml coconut milk
- Get 3/4 cup water
- You need 1 tsp coriander powder
- Use 1 tsp cumin powder
- You need 2 tsp chilli powder
- Prepare 1 tsp turmeric powder
- Get 3 tsp ginger and garlic paste
- Use 1 red and 1 green chilli crushed
- Take to taste Salt
Steps to make Lentil lamb shank:
- Set pressure cooker to braise and add in the oil and heat. Then brown the lamb shank and add the chorizo sausage.
- Once browned, add in the onions, cumin, mustard seeds, cloves, peppercorns, cinnamon stick, ginger and garlic paste, crushed chillies, bay leaves and stir to lightly fry.
- Once onion becomes translucent, add in the grated tomato, chilli powder, turmeric powder, cumin, coriander powder and salt to taste. Stir and add in the water. Close pressure cooker and change setting to tendon which will cook for 30 minutes.
- Once stopped, release pressure and open cooker then add in the washed lentils, carrots and coconut milk. Submerge in liquid and cook for a further 30 minutes on the same setting.
- Once it stops, lentils should be soft and meat very tender. If not allow to cook for a further 15 to 30 minutes ensuring that there is sufficient liquid in the pot. Note to not add too much liquid.
- Once ready, serve on a bed of mash, cous cous or rice as per preference. Note I served on a bed of coconut rice with a side of salad and a squeeze of lemon over the shank. Enjoy!
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