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Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus
Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus

Before you jump to Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you hit the drive through.

Concentrate on the sides. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened quite a bit. There are many salads around now. You might get chili. Baked potatoes can also be purchased. You can pick fruit. There are many healthy options that do not include things like putting something deep fried into your body. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and also calorie counts low.

Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Often what you require most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

*We hope you got benefit from reading it, now let’s go back to slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus recipe. You can have slow cooked lamb shank with garlic-spring onion buttery mashed potatoes and red wine+onion jus using 22 ingredients and 4 steps. Here is how you achieve that. *

The ingredients needed to cook Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:
  1. Take Lamb Shank Marinade Ingredients
  2. Prepare 2 Lamb Shank
  3. Use 11/2 Tbsp Smoked Paprika
  4. Prepare 1 Tbsp Dried Thyme
  5. Use 1 Tsp Cumin
  6. Take 2 Garlic Cloves (Chopped)
  7. You need 1 Tbsp Light Soy Sauce
  8. Provide Mashed Potatoes Ingredients
  9. Use 4 Large White Potatoes(cubed)
  10. Take 2 Garlic Cloves (minced)
  11. Provide 1 Tbsp Butter
  12. Get 4 Spring Onions (finely chopped)
  13. You need 2 Tbsp Milk
  14. Get Other Ingredients
  15. Use 2 Large Onion(thinly sliced)
  16. Provide 2 Cups Red Wine
  17. You need 2 Chicken Stock Cubes
  18. Get 350 ml Boiled Water
  19. Use 1 Tbsp Cornflour (optional)
  20. Get Seasoning (Salt & Black Pepper)
  21. Get 4 Blanched Carrots(thin cuts)
  22. Provide 6 Blanched Long-stem Broccoli
Steps to make Slow Cooked Lamb Shank with Garlic-Spring Onion Buttery Mashed Potatoes and Red Wine+Onion Jus:
  1. Combine all the marinade ingredients in a bowl with a drizzle of oil. Mix in the lamb shanks and ensure to coat thoroughly with the marinade mix. Leave to stand room temperature for 10-15 mins.
  2. Add/mix in the sliced onions and sear the shanks (in a large sauce pan)on a medium-high heat till browned a little. Dissolve and mix thoroughly the chicken stock cubes in boiled water; add to the sauce pan and simmer for 10 mins. Then add the red wine, season and let it cook for 3 hours on medium-high heat. (Alternatively, can be oven cooked for 3 hrs at 170’C).
  3. At the last hour/40 minutes mark; boil the potatoes till very soft(not too mushy). Drain completely and let it stand for 2 minutes. Add the potatoes to a bowl; add the spring onion and garlic then mash it for a little while. Add the milk and butter and mash till smooth and velvety.
  4. Optional step: Once cooked, removed the shank and transfer to a plate. Add/stir in cornflour to the stock to thicken it(desired consistency. Serving Suggestion

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