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Slow Cooked Mushroom Lamb Shank
Slow Cooked Mushroom Lamb Shank

Before you jump to Slow Cooked Mushroom Lamb Shank recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to make meals from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.

Your drink needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of harmful calories to your meal. Usually a single portion of soda is merely eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Typically, though, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.

Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Often the thing you need most is just to have another person do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got insight from reading it, now let’s go back to slow cooked mushroom lamb shank recipe. You can cook slow cooked mushroom lamb shank using 15 ingredients and 7 steps. Here is how you do it. *

The ingredients needed to cook Slow Cooked Mushroom Lamb Shank:
  1. Take 1 kg Lamb shanks (excess fat removed)
  2. Use 250 g Cremini mushrooms , (washed & halved)
  3. You need 1 can tomatoes Crushed   with juice   or   4
  4. Get 2 Carrots (chopped)
  5. Provide 1 celery Stalks  (chopped)
  6. Prepare 1 Onion , (chopped)
  7. Use 1 Red bell pepper (sliced)
  8. Get 2 - 3 Red Chili (chopped)
  9. You need 4 cloves Garlic (minced)
  10. Take 1/2 cup Beef broth
  11. Use 1/4 cup Red wine
  12. Take 1 tbsps Tomato paste
  13. Get 1 sprig rosemary Fresh
  14. Prepare 1/2 teaspoon Cinnamon
  15. You need to taste Salt pepper and freshly ground ,
Steps to make Slow Cooked Mushroom Lamb Shank:
  1. Season lamb shanks with salt and pepper. Leave aside for at least 30 mins. Then in a hot pan sear the lamb on all sides to obtain a nice brown color. No need to add extra oil. Once the lamb is seared remove it from the pan and keep it aside.
  2. In the same pan, add onion, mushrooms, red pepper, carrots and celery a 5-6-quart slow cooker. Let this cook for 5 mins.
  3. Then add in tomatoes (with juices) and tomato paste, garlic, red chili, rosemary, cinnamon, salt and pepper. Cook this for 10 mins.
  4. Place lamb shanks on top of other ingredients. Pour beef broth and wine over the top. Stir well.
  5. Cover mixture and cook on low heat  for 8 hours.
  6. Taste and adjust seasoning accordingly. If you have added too much wine or the tomato juice is too sweet correct this with salt and lime juice.
  7. Serve with mash or cous cous and seasonal vegetables.

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