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Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)
Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey)

Before you jump to Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Choose water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty calories into your diet. One serving of soda pop is eight ounces. That helping can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier choices.

Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got benefit from reading it, now let’s go back to persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) recipe. You can cook persian dill and fava beans rice with lamb shank (baghali polow ba mahichey) using 17 ingredients and 28 steps. Here is how you cook that. *

The ingredients needed to prepare Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. You need 4 cups rice
  2. Get 2 pieces lamb shanks
  3. You need 2 large onions, finely chopped
  4. You need 2 cups cooked fava beans
  5. Take 150 g dried dill (fresh dill)
  6. Get 1 tsp cinnamon powder
  7. Get 1 tbsp rose petals powder
  8. Provide 1/4 tsp cardamom
  9. Take 1/2 tsp turmeric
  10. Get Saffron threads
  11. Take 1 orange
  12. Prepare 1 lime
  13. Use 2 potatoes, thinly sliced
  14. You need 2 small stalks of parsley (it could be rosemary, thyme or parsley as well)
  15. Prepare Salt- chilli powder
  16. Provide Oil
  17. Get Butter
Instructions to make Persian dill and fava beans rice with lamb shank (baghali polow BA mahichey):
  1. Heat the oil in a pan. Add chopped onions with turmeric and cinnamon powder and sauté until soft.
  2. Wash and drain lamb shanks. Add the meat to the onions
  3. And fry for about 15 minutes or until turns brown.
  4. Zest the lime.
  5. In a bowl with orange juice, add lime peel add pinch of chili powder and saffron thread, mix all together.
  6. Add this juice to the fried meat. Pour 1 liter water into the meat pot and let it to cook until tender. Once it’s cooked season it with salt.
  7. Cook fava beans then peel the skin off of the beans. Set aside.
  8. Wash the rice. Pour the rice into salted water and soak it for about 1 hour. In a large pan, bring water to boil. Pour off salted water from rice and pour it into boiling water. Let to boil for 10 minutes. Add cooked beans just before strain the rice.
  9. Drain and rinse the rice with tapped water. In a large pot/pan apply oil. Take potato slices one by one. Put one parsley leave on the potato slice (as you see in the photo). Apply all potato slices across the pot. Add a layer of rice, then spread dried dill top of the rice, then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder. Place some pieces of butter top of the rice, it will give so g
  10. Take potato slices one by one.
  11. Put one parsley leave on the potato slice (as you see in the photo)
  12. Apply all potato slices across the pot
  13. Add a layer of rice, then spread dried dill top of the rice,
  14. Then pinch of rose petals powder and at the end pinch of cardamom powder. Then second layer of rice and again some dried dill, rose petals and cardamom powder.
  15. Place some pieces of butter top of the rice, it will give so good taste to the rice.
  16. Cover the pot with a lid and let to cook for 20 minutes with low heat.
  17. Once it is ready,
  18. Serve the rice and garnish with saffron (if you like) and remove crusty potatoes and serve with rice, lamb shanks, pickles, salad or yogurt.
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