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Lamb Shanks Stew
Lamb Shanks Stew

Before you jump to Lamb Shanks Stew recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to eat healthy when you reach the drive through.

Choose water, juice or maybe milk as a beverage. When you consume a large soft drink you are introducing a lot of empty calories to your day. Usually just one serving of soda pop should be eight ounces big. That portion usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Typically, however, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy selections.

Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got insight from reading it, now let’s go back to lamb shanks stew recipe. To make lamb shanks stew you only need 10 ingredients and 6 steps. Here is how you cook it. *

The ingredients needed to cook Lamb Shanks Stew:
  1. Take 2 3/4 kg lamb shanks, around 8 pieces
  2. Use 6 tablespoons vegetable oil
  3. You need 1/2 cup flour
  4. Use 3 tablespoons tomato paste
  5. Prepare 5 cups onions, chopped
  6. Use 4 cups beef stock
  7. Take 2 Almaza Malt, 33 cl bottles
  8. Provide 4 carrots, peeled, cut into 1-inch pieces
  9. Provide 2 large potatoes, peeled, cut into 1-inch pieces
  10. Get 2 turnips, peeled, cut into 1-inch pieces
Steps to make Lamb Shanks Stew:
  1. Heat 6 tablespoons vegetable oil in heavy large pan over high heat.
  2. Season lamb shanks with salt and pepper. Coat lamb with flour; shake off excess. Reserve excess flour.
  3. Add lamb to the pan in batches and brown well. Using tongs, transfer lamb to bowl. Reduce heat to medium. Add 5 cups chopped onions to the pan and sauté until transluscent, scraping up any browned bits, about 5 minutes.
  4. Add tomato paste with reserved flour and stir 1 minute.
  5. Return lamb shanks and any accumulated juices to the pan . Add beef stock and Beer . Cover and bring to boil. Reduce heat and simmer until meat is almost tender, about 1 hour.
  6. Add carrots, potato and rutabagas to the pan and simmer covered until meat and vegetables are tender and stew thickens slightly, about 40 minutes. Spoon fat from surface of stew.

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