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Braised lamb shanks
Braised lamb shanks

Before you jump to Braised lamb shanks recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes almost all you really want is to go to the drive through and get home quickly. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Go for the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have improved their products. Now you can find several different salads. Chili is definitely another choice. Baked potatoes can even be purchased. Fruit is usually obtainable. There are a lot of options that don’t require eating something deep fried. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and save yourself time and effort.

Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. At times what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

*We hope you got insight from reading it, now let’s go back to braised lamb shanks recipe. To make braised lamb shanks you only need 13 ingredients and 6 steps. Here is how you achieve it. *

The ingredients needed to prepare Braised lamb shanks:
  1. Provide 4 Lamb Shanks
  2. Prepare 1 salt and pepper
  3. Provide 1 tbsp Vegetable Oil
  4. Take 1 Onion, sliced
  5. You need 4 clove Garlic, sliced
  6. Prepare 1 tsp Tomato paste
  7. Provide 1 tsp Chipotle chili powder
  8. Prepare 1 tsp Ancho chile powder
  9. Provide 1/4 tsp Ground Cinnamon
  10. You need 3 Jalepeno peppers, seeded and sliced
  11. You need 1 Red bell pepper, seeded and sliced
  12. You need 1 1/2 cup Chicken broth
  13. You need 1/4 cup Cilantro, chopped
Instructions to make Braised lamb shanks:
  1. Preheat oven to 325. Generously season lamb shanks with salt and pepper.
  2. Heat vegetable oil in a large dutch oven over medium high heat. Place lamb shanks in the dutch oven, cook, turning, until browned on all sides, about 10 minutes. Transfer shanks to a plate. Drain off remaining oil and fat so only 1 tablespoon remains in the dutch oven.
  3. Stir onion, garlic and a pinch of salt into the dutch oven; decrease heat to medium low and cook, stirring, until onions are softened and translucent, about 5 minutes. Add tomato paste, chipotle chili powder, ancho chili powder, and ground cinnamon; stir to combine.
  4. Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in dutch oven. Cover and cook in the preheated oven for 90 minutes.
  5. Remove dutch oven and stir in jalepeno pepper, red bell pepper and 1/2 cup chicken broth; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes. Transfer lamb to plate.
  6. Place dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks to serve.

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