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Sticky plum lamb shanks
Sticky plum lamb shanks

Before you jump to Sticky plum lamb shanks recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This can be done because lots of the popular fast food places making the effort to make their menus better now. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now you can find a range of salads. You could also pick out Chili. You could possibly get baked potatoes. Fruit is generally available. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. This can help you keep your calorie count low and lower your fat intake.

Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

*We hope you got benefit from reading it, now let’s go back to sticky plum lamb shanks recipe. You can cook sticky plum lamb shanks using 10 ingredients and 4 steps. Here is how you cook it. *

The ingredients needed to cook Sticky plum lamb shanks:
  1. Prepare 8 Lamb shanks frenched
  2. Take 2 tbsp flour
  3. Take 1 olive oil
  4. You need 2 onions, cut in wedges
  5. Provide 1 bunch fresh thyme, tied together
  6. Get 1 1/2 cup Red wine, merlot
  7. Prepare 500 ml beef stock
  8. Provide 1 cup Plum jam
  9. Prepare 1 Chilli De seeded and sliced
  10. Use 1 creamy mash potato or polenta
Steps to make Sticky plum lamb shanks:
  1. Pre heat oven to 180C. Place flour and shanks in a bowl & coat. Heat oil in a large, heavy-based, flameproof casserole dish over high heat. Cook shanks in batches, for 4 to 5 minutes or until browned. Set shanks aside.
  2. Reduce heat to medium & heat more oil in casserole dish. Add onion and thyme. Cook for 3 to 4 minutes or until onion is tender. Add wine & chilli. Simmer for 1 minute. Stir in stock, sauce and jam. Season with pepper. Add shanks then bring to the boil. Cover dish with lid or foil & put in oven.
  3. Bake for 1 hour. Remove lid and baste shanks with the liquid. Bake uncovered,for 30 to 40 minutes or until meat is tender and falling from the bone.
  4. Cover again and allow to sit in juices for 10 minutes before serving. Serve with creamy mash or polenta.

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