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Langostines in a spicy tomato sauce
Langostines in a spicy tomato sauce

Before you jump to Langostines in a spicy tomato sauce recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this rule as well. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, how come apples pushed so much? The first thing you should recognize is that apples have got more vitamins and minerals than various other fruits.. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The advantages we covered are only a few of the benefits that eating apples can offer. If you look and ask around, you’ll come to see that the benefits can seem limitless. When you go shopping again, be sure to purchase quite a few apples, their in the produce isle. You will notice that your overall health may significantly be benefited by consuming apples.

*We hope you got benefit from reading it, now let’s go back to langostines in a spicy tomato sauce recipe. To make langostines in a spicy tomato sauce you only need 9 ingredients and 4 steps. Here is how you do it. *

The ingredients needed to cook Langostines in a spicy tomato sauce:
  1. Get 1 kilo of fresh Langostines or frozen works too
  2. Take Flour
  3. Take Garlic
  4. Get to taste Chilli
  5. Get Small tin of chopped tomatoes
  6. Provide Glug of white wine
  7. Prepare Fresh parsley
  8. Provide to taste Salt
  9. Take Olive oil
Steps to make Langostines in a spicy tomato sauce:
  1. Prep the fish. Wash well. Dry well. Using scissors, cut along the spine from head to tail.
  2. Put in a large bowl. Dust with some flour, mix
  3. Chop garlic and chilli. Fry gently in oil for 2-3 mins. Add Langostines. Stir and cook on medium for 1 min. Add wine and let it evaporate
  4. Add tin of chopped tomatoes. Stir, cover and cook for about 6-8 mins. Shaking during cooking. Add fresh chopped parsley at the end. The sauce should be dense and yummy. Serve with bread :)

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