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Before you jump to cod,langustines and sauerkraut (Zante) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good advice. From time to time, though, the last thing you choose is to have to prepare meals from scratch. Once in a while you just want to check out the drive through while you’re on your way home and end the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is the way to eat healthy and balanced when you reach the drive through.
Choose the drive through based on if it has better options available. For example, Arby’s won’t provide hamburgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the poor lows seen at McDonalds.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
*We hope you got benefit from reading it, now let’s go back to cod,langustines and sauerkraut (zante) recipe. You can have cod,langustines and sauerkraut (zante) using 12 ingredients and 5 steps. Here is how you cook it. *
The ingredients needed to make cod,langustines and sauerkraut (Zante):
- Provide 4 pieces of cod sliced from the middle each about 200 grams
- Get 1 tbsp lemon juice
- Provide 1 pinch of salt
- You need 150 grams shalotts
- You need 100 grams smoked trout
- Provide 400 grams cox apples
- Take 2 tbsp oil
- Take 10 juniper berries
- Get 1 tsp brown sugar
- Get 1 glass of sauerkraut 770grams drained
- You need 1/2 glass good dry white wine
- You need 4 large langustines uncooked
Steps to make cod,langustines and sauerkraut (Zante):
- wash the cod an remove any bones. With the skin on outside make a roll ,tie with kitchen string,Drizzle over lemon juice add salt and stand to rest in fridge
- slice the shalottes thinly, chop the smoked trout. Peel the apples quarter and slice thinly
- heat oil and gently heat apples, trout and shallotes. squeeze any remaining juice from sauerkraut.add juniper berries.mix well and season with salt and sugar.add the white wine and gently cook for about 30 minutes stiring.
- preheat oven to 225 C / Gas 4 . place the washed prawns(langustines) and the cod rounds on top of the sauerkraut in a ovenproof dish, cover the pan with foil not directly on top of the fish and cook for 15 minutes until fish is cooked.serve with parsley or celeriac potato mash
- if you do not like juniper berries ,you can remove them as they they have a bitter fruity flavour .
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