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Beef bourgugnon
Beef bourgugnon

Before you jump to Beef bourgugnon recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is the way to find healthy food at the drive through.

Choose a drive through according to whether it has better options available. For instance, Arby’s doesn’t provide hamburgers. You could have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, but the menu there has a bundle of healthy choices like salad, potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to beef bourgugnon recipe. You can cook beef bourgugnon using 18 ingredients and 8 steps. Here is how you achieve it. *

The ingredients needed to make Beef bourgugnon:
  1. Prepare Beef shin pre soaked in red wine for 12 hours
  2. Provide Olive oil
  3. Take Onion
  4. Prepare Carrots
  5. You need sticks Celery
  6. You need Leeks
  7. Provide Cloves garlic
  8. You need Fresh thyme
  9. Get leaf Bay
  10. Provide Seasoning
  11. Prepare Brown stock to cover
  12. Prepare Button onions cooked
  13. Provide Cooked bacon lardons
  14. Prepare Button mushroom cooked
  15. Take Parsely chopped
  16. Use Potatoes
  17. You need Washed picked spinach
  18. Take Green beans
Instructions to make Beef bourgugnon:
  1. Pre heat the oven 180
  2. Remove the meat from the wine trim the beef shin of all fat and cut into 2.5 cm thick rondelles
  3. Heat a little oil in a thick bottomed pan and seal brown the skin place in a large oven proof dish
  4. Mean while reduce the red win by haf
  5. Peel and trim the vegetables as apprepriate then add them to the pan that the beef has just come out of and gently brown the edges then place this along with the garlic and herbs in the oven proof dish with the meat
  6. Add the reduced red wine to the casserole then pour inbenough stock to cover the meat and vegetable bring to the boil then cook in oven pre heated 180 'c for 40min after that turn the oven down to 90-95'c and cook for a further 4hrs untill tender
  7. Remove from the oven and allow the meat to cool in the liquor when cold remove any fat reheat gently at the same temp to serve
  8. Heat the garnish elements separately and sprinkle over each portion served with a mound of potatoes wilted spinach and buttered green beans finish the whole dish with chopped parsley

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