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Vegetarian lasagne (vegetariánske lasagne)
Vegetarian lasagne (vegetariánske lasagne)

Before you jump to Vegetarian lasagne (vegetariánske lasagne) recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something which many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.

While everyone understands that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

I am hoping I have revealed some information that defined why apples are so good. One thing you should recognize is that we only covered a portion of the benefits of eating apples. You’ll be able to discover many more benefits regarding your health when it comes to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce department. It can really help your health and wellbeing for short term and also for the long haul.

*We hope you got insight from reading it, now let’s go back to vegetarian lasagne (vegetariánske lasagne) recipe. You can have vegetarian lasagne (vegetariánske lasagne) using 19 ingredients and 7 steps. Here is how you achieve that. *

The ingredients needed to make Vegetarian lasagne (vegetariánske lasagne):
  1. Provide 1/2 pack lasagna pasta (1/2 balíka cestovín na lasagne)
  2. Use fresh basil (čerstvá bazalka)
  3. You need Filling (Náplň)
  4. Provide 2 cans peeled tomatoes in puree (2 konzervy lúpaných paradajok v pretlaku)
  5. You need 1/2 cup red lentils (pol šálky červenej šošovice)
  6. Use 1 zucchini (1 cuketu)
  7. Get 2 cloves garlic (2 strúčiky cesnaku)
  8. Take 1 cup water (1 šálku vody)
  9. You need olive oil (olivový olej)
  10. Get salt (soľ)
  11. Prepare pepper (čierne korenie)
  12. You need dried basil (sušená bazalka)
  13. Get sugar to taste (cukor podľa chuti)
  14. Provide Bechamel (Bešamel)
  15. You need 1 cooking cream (1 smotana na varenie)
  16. Use 2 tbl spoons soft flour (2 lyžice hladkej múky)
  17. Use 1 tbl spoon butter (1 lyžica masla)
  18. You need 1 tbl spoon nutritional yeast (1 lyžica lahôdkového droždia)
  19. Get 4 tbl spoons water (4 lyžice vody)
Instructions to make Vegetarian lasagne (vegetariánske lasagne):
  1. Prepare ingredients. (Pripravíme si ingrediencie.)
  2. At first, shred the zucchini. (Na začiatok si nastrúhame cuketu.)
  3. In a pot, cook garlic on olive oil until golden brown. Add shreded zucchini and cook it 2 minutes while stiring. Add remaining ingredients for filling and cook it until lentils are soft with occasional stiring. (V hrnci si na olivovom oleji orestujeme cesnak dozlatista. Pridáme nastrúhanú cuketu a varíme 2 minúty za stáleho miešania. Pridáme zvyšné suroviny na plnku a varíme kým šošovica nezmäkne za občasného miešania.)
  4. Mix flour with cold water in a cup. In a small pot, melt the butter and add cooking cream. Add the content of cup into the pot while stiring. Add nutritional yeast and keep stiring until bechamel thicken. (Zmiešajte v hrnčeku múku so studenou vodou. V malom hrnci roztopte maslo a pridajte smotanu. Pridajte obsah hrnčeka za stáleho miešania. Pridajte lahôdkové droždie a miešajte dokým zmes nezhustne.)
  5. Rub oil on the smaller sheet and put lasagna slices on the whole surface. Add 2-3 scoops of filling and spread it equally. Put few fresh basil leaves on it. (Potrite menší plech olejom a poukladajte naň plátky lasagní. Pridajte 2-3 naberačky náplne a rovnomerne rozotrite. Navrch poukladajte zopár čerstvých lístkov bazalky.)
  6. Add 2-3 tbl spoons of bechamel and spread equally. Than add another layer of lasagna pasta, filling, basil and bechamel. Repeat until you are done with ingredients. The top layer is bechamel. Bake at 180 degrees of Celsius for 30 minutes. (Pridajte 2-3 lyžice bešamelu a rovnomerne rozotrite. Potom pridáme ďalšiu vrstvu lasagní, náplne, bazalky a bešamelu. Opakujeme dokým neminieme suroviny. Vrchná vrstva je bešamel. Pečieme na 180 stupňoch 30 minút.)
  7. Serve with fresh basil on top. Bon appétit! (Podávame s čerstvou bazalkou navrchu. Dobrú chuť!)

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