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Chicken & Butternut Squash Lasagne
Chicken & Butternut Squash Lasagne

Before you jump to Chicken & Butternut Squash Lasagne recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.

Select water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage gives hundreds of unhealthy calories to your meal. One serving of soda is eight ounces. That helping could contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is almost always a minimum of twenty ounces. Typically, however, they are 30 ounces. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.

Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

*We hope you got insight from reading it, now let’s go back to chicken & butternut squash lasagne recipe. To make chicken & butternut squash lasagne you only need 9 ingredients and 9 steps. Here is how you achieve it. *

The ingredients needed to prepare Chicken & Butternut Squash Lasagne:
  1. Prepare 2 large pointed sweet red peppers, halved
  2. Use 2 tbsp extra virgin olive oil
  3. Prepare 2 tbsp brown rice flour (or plain flour if not GF)
  4. You need 200 mls almond milk (or milk)
  5. You need 1 1/2 tsp dried parsley
  6. Use 1/4 tsp salt
  7. Use Pinch ground pepper
  8. Get 400 g mini chicken fillets
  9. Get 400 g butternut squash lasagne sheets
Instructions to make Chicken & Butternut Squash Lasagne:
  1. Pre-heat the oven to 200ºC and roast the peppers for 30 minutes until soft and just starting to blacken at the edges.
  2. While the peppers are roasting, make the white sauce. Add the olive oil to a saucepan and put the pan over a low heat. Stir the brown rice flour into the oil and mix well.
  3. Slowly pour the milk into the pan, stirring constantly with a balloon whisk to incorporate the milk into the roux. When all of the milk has been stirred in, turn the heat up under the pan and bring the mix to a boil, whisking constantly. When the sauce is bubbling and thickened, add the parsley, pepper and salt, and set the sauce to one side.
  4. Next brown the chicken fillets in a frying pan for a few minutes, for just long enough to turn the fillets white on the outside. Set these to one side.
  5. Assemble the lasagne: Lightly grease a non-stick baking dish. Cover the base of the dish with a layer of butternut squash lasagne. Spread half of the white sauce over the layer of lasagne.
  6. Cover the butternut with a layer of roasted red peppers (use all of the pepper), then top the peppers with another layer of butternut squash. Spread the rest of the sauce over the squash.
  7. Spread the chicken fillets out in a single layer over the butternut squash, then top with a final layer of squash.
  8. Seal the dish with foil, then place the dish in the oven and roast for 1 hour.
  9. Allow the lasagne to sit for 15 minutes before dishing up.

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