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Courgette and Spinach Lasagne
Courgette and Spinach Lasagne

Before you jump to Courgette and Spinach Lasagne recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is the way to eat healthy when you visit the drive through.

Milk, juice as well as water will be the best choices for beverages. When you drink a big soft drink you are adding too much empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and also milk, on the other hand, are far better choices.

Standard logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

*We hope you got benefit from reading it, now let’s go back to courgette and spinach lasagne recipe. To cook courgette and spinach lasagne you only need 14 ingredients and 8 steps. Here is how you do it. *

The ingredients needed to prepare Courgette and Spinach Lasagne:
  1. Prepare 500 g spinach, washed, stalks removed
  2. Get 300 ml milk
  3. Use 1 clove garlic
  4. Use 1 bay leaf
  5. Prepare 40 g butter
  6. Provide 40 g flour
  7. Use 240 g mature cheddar cheese
  8. Provide Nutmeg
  9. Provide 2 courgettes
  10. Use 250 g cream cheese (like Philadelphia)
  11. Use 1 egg
  12. You need 4 lasagne sheets
  13. You need Seasonings:
  14. Provide Salt, black pepper, grated nutmeg and smoked paprika
Steps to make Courgette and Spinach Lasagne:
  1. Grate the courgettes onto kitchen paper, then fold the paper over to squeeze some of the liquid out. Butter a baking dish.
  2. Wash and shake dry the spinach, chop coarsely and place in a large pan with some salt, cover and wilt on a low heat. You shouldn't need any more water because spinach holds plenty, but keep an eye on it.
  3. Fry the grated courgettes with some salt and pepper in some butter until just soft, then transfer to the bottom of the baking tin. Drain the wilted spinach into a sieve and push down with a wooden spoon to squeeze out the liquid.
  4. Place the spinach in a bowl with the cream cheese, salt and pepper and a little grated nutmeg. Mix.
  5. Melt the butter in a pan then stir in the flour, then the garlic, gradually add the milk and heat, stirring constantly, until it thickens. Stir in two thirds of the grated cheese, some salt and pepper and a pinch of grated nutmeg. Remove from the heat. Beat the egg in a small bowl, add a little of the cheese sauce to it and stir in, then transfer to the sauce - this is to prevent the egg cooking, which it might do if you add straight to the pan. Preheat the oven to 180C/Gas 4.
  6. Add a layer of lasagne sheets on top of the layer of courgette. Cover with half the cheese sauce.
  7. Top the sauce with the spinach mixture, then another layer of lasagne sheets.
  8. Pour over the rest of the sauce, then sprinkle over the remaining grated cheese. Dust with smoked paprika. Bake in the oven for about 40 minutes until golden on top.

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