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Before you jump to Our Vegetable Lasagne recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you would like to do is make a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations making the effort to make their menus healthy now. Here is the way to find healthy food at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the famous fast food places have expanded their menus. Now you may get several different salads. You can get chili. You can also purchase a baked potato. You can get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep your calorie count low and reduce your fat intake.
Simple logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
*We hope you got insight from reading it, now let’s go back to our vegetable lasagne recipe. You can have our vegetable lasagne using 21 ingredients and 9 steps. Here is how you achieve that. *
The ingredients needed to make Our Vegetable Lasagne:
- You need 2 tbsp Canola or other neutral oil
- Provide 2 large Red Onions
- Take 1 tsp minced garlic
- Use 2 1/2 tbsp minced up basil
- Prepare 2 1/2 large Portabello mushrooms
- Get 2 yellow bell peppers,chargrilled, desseded,skin removed, sliced
- Provide 420 grams can of Kidney Beans
- Use 420 grams Can of crushed tomatoes
- You need 2 Eggplants (Aubergines)
- You need 19 sundried tomatoes
- You need 1 tsp salt
- Take 1/2 tsp black pepper
- Get 70 grams butter
- You need 2 tbsp heaped, plain (all purpose) flour
- Provide 500 ml skim milk
- Take 450 grams ricotta cheese
- Take 50 grams parmesan cheese
- You need 1/4 tsp salt (second measure)
- Provide 2 cup good cheddar cheese
- You need 50 grams parmesan cheese (second measure)
- Prepare 250 grams packet of fresh lasagne sheets
Steps to make Our Vegetable Lasagne:
- Preheat oven to 350°F (180°C or Gas mark 4). Brush or spray a 17cm x 35cm ovenproof dish with oil.
- Next, chop the onion in half and then each half finely into half moons. put aside.
- Slice mushrooms and sundried tomatoes about a centimeter thick. put aside
- Slice the eggplant (aubergine) into 1/2 inch thick rounds and place in boiling water in a saucepan for 90 seconds. remove and drain. put aside
- In a large saute pan, put the oil in and heat. then add the onion, garlic and basil paste and cook for 4 minutes.
- Add in the mushrooms and cook for a further 1 minute.
- Add the canned tomatoes, sliced bell peppers and drained, canned kidney beans. stir and cook on a medium heat for 13 minutes. the mixture will thicken. once cooked, put aside.
- To do the cheese sauce, place the butter in a saucepan until melted then stir in the flour and cook while stirring for 1 minute. remove from the heat and gradually stir in the milk. Return to the heat and stir constantly until the sauce begins to boil and thicken. Reduce heat to low and simmer for 1 minute. Remove from heat and stir in the Ricotta cheese and the first measure of Parmesan cheese. Season with salt and pepper.
- Dip the lasagne sheets if necessary in hot water to soften slightly and place some to form a layer on the bottom of the prepared tray. On top of these sheets place some spread out slices of aubergine, then scatter some sundried tomatoes around. top this with half of the mushroom /kidney bean/tomatoes mix, spreading out as evenly as possible, then spoon over a third of the cheese sauce. Put another layer of pasta on top of this and repeat seasoning as you go. Finish off with a layer of pasta sheets and then last third of the cheese sauce. Sprinkle over the cheddar and second measure ofParmesan and bake for 45 minutes or until pasta is soft.
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