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Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF
Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF

Before you jump to Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.

Select water, juice or maybe milk as a beverage. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. A solitary helping of soda is typically thought to be eight ounces. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drinks are a minimum of twenty ounces huge. It is usually at least 30 ounces. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.

Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!

*We hope you got benefit from reading it, now let’s go back to vickys kedgeree (no eggs for jack) gf df ef sf nf recipe. To cook vickys kedgeree (no eggs for jack) gf df ef sf nf you need 11 ingredients and 8 steps. Here is how you do it. *

The ingredients needed to cook Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:
  1. Provide 225 grams smoked haddock fillets
  2. Take 225 ml full fat coconut milk
  3. Prepare 1 bay leaf
  4. Take 25 grams sunflower or olive spread / butter
  5. Take 1/2 tsp ground cumin
  6. Take 1/2 tsp ground coriander
  7. You need 1/2 tsp turmeric
  8. Use 175 grams basmati rice
  9. Use 120 ml boiling water
  10. Prepare 1 tbsp chopped parsley
  11. Use (4 hard boiled eggs, chopped, optional)
Instructions to make Vickys Kedgeree (No Eggs for Jack) GF DF EF SF NF:
  1. Pour the milk in a pan and add the haddock and bay leaf
  2. Cook over a medium low heat for 10 minutes then remove the fish and strain the milk but reserve the milk
  3. Melt the butter in another pan and add the ground spices
  4. Stir in the rice and cook in the spices for a minute
  5. Add the strained milk to the rice pan along with the boiling water
  6. Bring to the boil then cover and turn down to low until the rice absorbs all of the liquid
  7. Flake the fish and mix through the rice with the chopped parsley
  8. Traditionally you'd add in 4 chopped, hard-boiled eggs too but they're optional

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