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Before you jump to Low Fat Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Consuming Apples Is Good.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? Many men and women have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be revealing that with you here.
Your heart is an additional thing which really can be helped by consuming apples. I am sure you know that apples have fiber, and that, and also some of the various other ingredients of apples can promote heart health. These ingredients will even help to lower your cholesterol, which is also good for promoting heart health. The actual skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.
I really hope I have revealed some information that revealed why apples are so healthy for you. In the following paragraphs we just covered some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, however the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. It can really help your health and wellbeing for short term and also for the long haul.
*We hope you got insight from reading it, now let’s go back to low fat sweet and sour chicken recipe. You can cook low fat sweet and sour chicken using 15 ingredients and 5 steps. Here is how you achieve it. *
The ingredients needed to prepare Low Fat Sweet and Sour Chicken:
- Provide 200 grams chicken breasts cut in bite size chunks
- Get 75 grams green beans or as many as you like
- Prepare 1 carrot cut in little batons
- Use 250 grams pineapple chunks
- Prepare batter
- You need 50 grams flour. or enough to make thick batter
- Provide 1 egg beaten
- Provide 1 pinch salt
- Get sweet and sour sauce
- Provide 1/3 cup vinegar
- Get 1/4 cup brown sugar
- Get 3/4 cup pineapple juice
- Take 3 tbsp extra pineapple juice
- Provide 2 tbsp cornstarch-corn flour
- Prepare 1 tbsp soy sauce
Instructions to make Low Fat Sweet and Sour Chicken:
- Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- Reserve sauce until needed.
- Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
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