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Healthy Fried Chicken
Healthy Fried Chicken

Before you jump to Healthy Fried Chicken recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.

At this point we are going to explain to you the actual reason why these minerals and vitamins are crucial to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples it is possible to lessen your chances of getting breast or lung cancer. Just that one point ought to be sufficient reason for everybody to start eating apples.

To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should recognize is that we only mentioned a portion of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can appear limitless. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. It can definitely help your health for short term and for the long haul.

*We hope you got insight from reading it, now let’s go back to healthy fried chicken recipe. You can cook healthy fried chicken using 6 ingredients and 4 steps. Here is how you achieve that. *

The ingredients needed to prepare Healthy Fried Chicken:
  1. Provide 6 chicken thighs, boneless and skinless
  2. Use 3 dried chillies, crushed (optional)
  3. You need 1 tsp ground black pepper
  4. Prepare salt
  5. Take 1/2 tsp crushed garlic
  6. Get 5 tbsp olive oil, extra virgin
Instructions to make Healthy Fried Chicken:
  1. In a bowl add the chicken, chillies, garlic, pepper, and salt and mix everything together. Leave to marinate for at least 1 hour.
  2. In a heavy based frying pan, heat the olive oil over a medium heat.
  3. Add the chicken pieces and fry for about 15 minutes or until the chicken is cooked through.
  4. And enjoy.

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